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Fresh Spring Pasta Salad

Fresh Spring Pasta Salad to Brighten Your Day

Enjoy this Fresh Spring Pasta Salad packed with vibrant flavors and fresh ingredients, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Pasta gluten-free pasta optional
  • 1 bunch Asparagus fresh is best
  • 1 cup Peas can substitute with blanched green beans or snap peas
For the Vinaigrette
  • 3 tbsp Lemon Juice adjust to taste
  • 4 tbsp Olive Oil high-quality olive oil recommended
  • 2 tbsp Fresh Dill or use dried dill weed in smaller quantities
  • 1 tsp Salt adjust to preference
Optional Add-ins
  • 1/2 cup Feta or Goat Cheese crumbled, for a creamy touch
  • 1 cup Grilled Chicken or Chickpeas for added protein

Equipment

  • large pot
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Blanch the Asparagus: Boil water in a separate saucepan. Add asparagus and cook for 2-3 minutes until bright green. Transfer to ice water.
  3. Prepare the Vinaigrette: Combine lemon juice, olive oil, and dill in a bowl. Whisk until emulsified.
  4. Combine the Ingredients: In a large bowl, mix cooled pasta, blanched asparagus, and peas. Add vinaigrette and toss gently.
  5. Allow the Salad to Rest: Let the pasta salad sit for at least 10 minutes at room temperature for flavors to meld.
  6. Serve and Enjoy: Toss before serving, and enjoy either chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 4gSugar: 2gVitamin A: 15IUVitamin C: 25mgCalcium: 4mgIron: 6mg

Notes

This pasta salad is a versatile dish that can be made gluten-free or customized with various proteins.

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