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Ensalada con fresa y granada

Fresh Ensalada con Fresa y Granada for a Vibrant Feast

This Ensalada con Fresa y Granada is a refreshing, colorful salad that combines sweet strawberries, tart pomegranate, and crunchy walnuts for a delightful culinary experience.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Contemporary
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups Fresh Spinach Can substitute with kale for added heartiness
  • 2 cups Arugula Watercress could be used for a similar taste
For the Sweet Elements
  • 2 cups Strawberries Feel free to swap in blueberries or raspberries if desired
  • 1 cup Pomegranate Seeds You can use diced apples or grapes as alternatives
For Creaminess and Crunch
  • 1 cup Crumbled Feta Cheese Goat cheese or vegan cheese make great substitutes
  • 1 cup Chopped Walnuts Almonds or pecans can substitute nicely
For the Dressing
  • 3 tablespoons Balsamic Vinaigrette Try a homemade mix with olive oil, balsamic vinegar, and maple syrup for a personal touch
For Seasoning
  • 1 pinch Salt Opt for sea salt or freshly cracked black pepper for depth of flavor
  • 1 pinch Pepper

Equipment

  • salad bowl

Method
 

Preparation Steps
  1. In a large salad bowl, combine carefully washed fresh spinach and peppery arugula, mixing them gently with your hands for even coverage.
  2. Wash and slice the strawberries into thick pieces, then gently add them to the spinach and arugula mix. Toss softly to ensure they are evenly distributed.
  3. Sprinkle the juicy pomegranate seeds over the salad, allowing their sweet-tart flavor to mingle with the strawberries and greens.
  4. Crumble the feta cheese evenly over the top of the salad.
  5. Chop the walnuts roughly and sprinkle them generously on top of your salad.
  6. Drizzle the balsamic vinaigrette over the salad, starting with about three tablespoons.
  7. Sprinkle a pinch of salt and freshly cracked pepper over the salad to elevate the natural flavors.
  8. Toss all the ingredients together gently until they are well coated with the dressing.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 20gProtein: 6gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 2500IUVitamin C: 60mgCalcium: 150mgIron: 1.5mg

Notes

For the best taste, refrigerate your salad for 15-20 minutes before serving; this allows the flavors to meld beautifully.

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