Fresh and Zesty Marinated Tomato Onion Salad Bliss

Enjoy this Marinated Tomato Onion Salad, a refreshing summer dish that features juicy tomatoes and crisp red onions for a delightful flavor experience.

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Prep Time 15

Marinating Time 4

Total Time 4 15

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 medium Tomatoes Consider using heirloom tomatoes for varied flavor.
1 medium Red Onion Can substitute with sweet onions for a milder flavor.
1/4 cup Chopped Fresh Basil Parsley can be used if basil isn’t available.

For the Marinade

1/4 cup Olive Oil Avocado oil can be used for a lighter option.
2 tablespoons White Wine Vinegar Apple cider vinegar is a good substitute.
1 teaspoon Sugar Feel free to omit for a low-sugar version.
1/2 teaspoon Salt Sea salt can add more complex taste.
1 teaspoon Fresh Ground Pepper Gives the salad a delightful kick.

Equipment

mixing bowl
knife
cutting board
Spatula

Method

Preparation Steps

Wash the fresh tomatoes thoroughly and chop them into bite-sized pieces.
Thinly slice the red onion, ensuring they are delicate enough to absorb the flavors.
In a mixing bowl, combine olive oil, white wine vinegar, sugar, and salt, then whisk until blended.
Add the sliced onions and chopped tomatoes to the marinade and gently toss to coat.
Cover the bowl and marinate in the refrigerator for at least 4 hours or overnight.
Before serving, toss the salad gently and garnish with fresh basil and ground pepper.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Store any leftovers in an airtight container in the fridge for up to 2 days. Enjoy fresh for the best flavor and texture.

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