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Spring Pistou Soup

Fresh and Flavorful Spring Pistou Soup for Light Dining

Spring Pistou Soup is a vibrant blend of tender vegetables and creamy beans, perfect for light dining choices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 250

Ingredients
  

For the Soup
  • 2 tablespoons Olive Oil Adds richness and depth; substitute with vegetable broth for a lighter version.
  • 2 large Leeks, sliced Provides a mild sweetness and depth of flavor.
  • 2 large stalks Celery, sliced Offers structure and aromatic qualities.
  • 4 cloves Garlic, sliced Enhances flavor; fresh is preferred.
  • 2 Russet Potatoes, diced Gives body to the soup.
  • 1 teaspoon Thyme Adds herbal notes.
  • 1 tablespoon Herbs de Provence Contributes herby flavor.
  • ½ teaspoon Salt For seasoning; adjust to taste.
  • ½ teaspoon Pepper For seasoning.
  • ½ cup White Wine, optional Used to deglaze the pot.
  • 5 cups Vegetable Broth Base of the soup; use low-sodium.
  • 2 cans Cannellini Beans, drained Adds protein and creaminess.
  • 2 cups Spinach Provides color and nutrients.
  • 2 tablespoons Lemon Juice, optional Brightens flavor.
For the Pistou
  • 1-2 cloves Garlic Essential for flavor base.
  • ½ teaspoon Sea Salt Enhances flavor.
  • 2 cups Fresh Basil Leaves Key component for freshness.
  • cup Olive Oil Adds richness in pistou.
  • ½ Lemon, optional For added brightness.

Equipment

  • Large heavy-bottomed pot
  • Blender

Method
 

Step-by-Step Instructions for Spring Pistou Soup
  1. In a large heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the sliced leeks, celery, and garlic, cooking for about 5 minutes until softened and fragrant.
  2. Stir in the diced potatoes, thyme, herbs de Provence, salt, and pepper, allowing the mixture to sauté for another 10 minutes until the vegetables are tender and lightly translucent.
  3. Increase the heat slightly and add ½ cup of white wine to the pot. Stir vigorously, scraping the bottom to release any caramelized bits, and let it cook for 3-4 minutes until the wine nearly evaporates.
  4. Pour in 5 cups of vegetable broth and add the drained cannellini beans to the pot. Bring to a gentle boil, then simmer uncovered for 10-12 minutes, stirring occasionally until the potatoes are fork-tender.
  5. Using a spoon, mash a portion of the potatoes and beans against the side of the pot to thicken the soup. Alternatively, use a hand blender for a smoother texture.
  6. Stir in 2 cups of fresh spinach and 2 tablespoons of lemon juice, mixing until the spinach wilts, about 2 minutes.
  7. In a blender, combine 1-2 cloves of garlic, ½ teaspoon of sea salt, and 2 cups of fresh basil leaves. Blend while slowly drizzling in ⅓ cup of olive oil until a smooth paste forms.
  8. Ladle the warm soup into bowls and top each serving with a generous dollop of the prepared pistou.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 25mgCalcium: 80mgIron: 3mg

Notes

Use seasonal vegetables for optimal flavor. Don't overcook the vegetables; keep some texture for a richer soup.

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