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+ servings
Greek Chicken Bowls

Fresh and Flavorful Greek Chicken Bowls for Summer Bliss

Enjoy these vibrant Greek Chicken Bowls filled with healthy, Mediterranean flavors perfect for summer dining.
Prep Time 20 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Breast Can be swapped with thighs for added richness
  • 2 tablespoons Greek Seasoning Store-bought or homemade
  • Salt & Pepper Adjust according to taste
For the Rice
  • 1 cup Brown Rice Rinse before cooking
  • 2 cups Water Proper ratio is essential
For the Salad
  • 1 cup Cherry Tomatoes Halved
  • 1/2 cup Feta Cheese Crumbled
  • 1/4 cup Red Onion Thinly sliced
  • 1 cup English Cucumber Diced
  • 1/4 cup Parsley Chopped
For the Dressing
  • 3 tablespoons Olive Oil Can substitute with any light vinaigrette
  • 2 tablespoons Red Wine Vinaigrette
  • 1/2 cup Lemon Juice Juice of half a lemon
  • 1 teaspoon Garlic Powder
  • Salt & Pepper To taste
Optional Garnishes
  • Additional Olive Oil Drizzle for added flavor
  • 1 each Lemon Wedges For serving

Equipment

  • Medium Pot
  • Large Sauté Pan
  • Mason Jar
  • large mixing bowl
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium pot, combine 1 cup of rinsed brown rice, 2 cups of water, and a pinch of salt. Bring to a boil, then reduce to low and cover for about 40 minutes.
  2. Season 1 pound of chicken breast with Greek seasoning and pepper. Heat 2 tablespoons olive oil in a large sauté pan over medium heat. Cook chicken for 6-7 minutes per side until cooked through.
  3. Transfer chicken to a cutting board and let rest for about 10 minutes before chopping into bite-sized pieces.
  4. In a mason jar, combine 3 tablespoons olive oil, 2 tablespoons red wine vinaigrette, juice of half a lemon, 1 teaspoon garlic powder, and season with salt and pepper. Shake until emulsified.
  5. In a large mixing bowl, add halved cherry tomatoes, crumbled feta, sliced red onion, diced cucumber, and chopped parsley. Drizzle with dressing and toss to combine.
  6. To assemble the bowls, layer cooked brown rice, topped with chopped chicken, and spoon the salad over. Drizzle with additional vinaigrette if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These Greek Chicken Bowls can be customized with seasonal vegetables or alternative ingredients. Perfect for meal prep and can be stored separately for freshness.

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