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Gluten Free Empanadas

Flavorful Gluten Free Empanadas: Customizable and Easy to Make

These Gluten Free Empanadas are customizable savory pastries that cater to gluten sensitivities, perfect for quick meals or gatherings.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 empanadas
Course: Lunch
Cuisine: Latin
Calories: 250

Ingredients
  

For the Dough
  • 2 cups Gluten-Free All-Purpose Flour Substitute with almond flour for a nutty flavor.
  • 1 tsp Salt Enhances flavor.
  • 1/2 cup Unsalted Butter Keep it cold and cubed.
  • 1 large Egg Binds ingredients.
  • 3-4 tbsp Cold Water Add just enough to combine.
For the Filling
  • 2 cups Cooked, Shredded Chicken Feel free to replace with beans or beef.
  • 1 cup Cheese Cheddar, Mozzarella, or your favorite.
  • 1 medium Finely Chopped Onions Sautéing enhances their flavor.
  • 1 cup Diced Bell Pepper Add color and sweetness.
  • 1 tsp Cumin Optional for warm spice.
For the Finish
  • 1 large Egg (for Egg Wash) Gives a golden finish.
  • as needed tbsp Oil (for frying) Use for a crispy texture.

Equipment

  • mixing bowl
  • sauté pan
  • Rolling Pin
  • baking sheet
  • Pastry cutter
  • round cutter

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine gluten-free all-purpose flour and salt. Cut in cold, cubed unsalted butter until the mixture resembles coarse crumbs. Gradually mix in the egg and enough cold water to form a soft dough ball. Wrap in plastic wrap and chill for 30 minutes.
  2. In a sauté pan over medium heat, add a splash of oil and cook finely chopped onions and diced bell peppers until tender, about 5-7 minutes. Stir in shredded chicken and cumin, mixing well until heated. Add cheese, stirring until melted, then remove from heat.
  3. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper. On a floured surface, roll out the chilled dough to about 1/8 inch thick. Cut circles about 4-5 inches in diameter. Place filling on one half, fold the other half over, and press edges to seal.
  4. Transfer filled empanadas to baking sheet. Beat an egg and brush the surface of each empanada. Bake for 20-25 minutes until golden brown. For a crispy texture, fry until browned on both sides.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Experiment with different gluten-free flour blends and avoid overfilling your empanadas. Chill dough for easier handling. Prepare uncooked empanadas and freeze for later use.

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