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–+ servings
Chicken Étouffée

Flavorful Chicken Étouffée for Cozy Southern Nights

This Chicken Étouffée offers a warm, flavorful escape into Southern cuisine, perfect for busy nights and family dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Étouffée
  • 4 pieces Chicken Thighs bone-in, skin-on for maximum juiciness and flavor
  • 1 tablespoon Cajun Seasoning adjust according to your spice preference
  • 2 tablespoons Avocado Oil or vegetable oil if needed
  • 2 tablespoons Unsalted Butter for making a creamy roux
  • 2 tablespoons All-Purpose Flour to create the roux
  • 1 large Onion adds a sweet flavor base
  • 2 pieces Bell Peppers green and red for sweetness and color
  • 2 stalks Celery enhances flavor and texture
  • 5 pieces Green Onions fresh garnish
  • 6 cloves Garlic provides aromatic depth
  • 3 cups Chicken Broth or vegetable broth as a lighter alternative
  • 1 teaspoon Browning Sauce optional for added color and depth
  • ¼ cup Parsley fresh garnish
  • 4 cups Cooked White Rice or cauliflower rice for low-carb option

Equipment

  • skillet
  • cutting board
  • knife
  • whisk

Method
 

Step‑by‑Step Instructions for Chicken Étouffée
  1. Finely chop onion, bell peppers, celery, and parsley, and mince the garlic.
  2. Season chicken thighs with Cajun seasoning and sear in a hot skillet with avocado oil for 3-5 minutes on each side.
  3. Lower heat and melt butter, then whisk in flour to make a roux, cooking until medium brown.
  4. Add chopped vegetables to the roux and cook until softened, then add minced garlic.
  5. Gradually whisk in chicken broth and browning sauce, then return the seared chicken to the skillet.
  6. Simmer on low for about 30 minutes until sauce thickens and chicken is cooked through.
  7. Shred the chicken and stir in parsley, adjusting seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 15IUVitamin C: 60mgCalcium: 5mgIron: 15mg

Notes

Refrigerate leftovers within two hours, and store in an airtight container for up to 3 days. Freeze for longer storage.

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