Go Back
–+ servings
Fish Fried The Southern Way

Fish Fried The Southern Way: Crispy Comfort in Every Bite

Fish Fried The Southern Way is a flavorful and versatile dish, perfect for a crowd-pleasing meal that celebrates Southern culinary traditions.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets White Fish (catfish, tilapia, flounder, or whiting)
For the Coating
  • 1 cup Yellow Cornmeal Provides that signature Southern grit
  • 1 teaspoon Garlic Powder Enhances flavor depth
  • 1 teaspoon Onion Powder Adds savory notes
  • 1 teaspoon Paprika Contributes color and spice
  • to taste Salt and Pepper Essential for seasoning
For Frying
  • as needed Oil for Frying High smoke point oil like peanut, canola, or vegetable
Optional Flavor Boosters
  • 1/4 teaspoon Cayenne Pepper Add for an extra kick
  • 2 teaspoons Cajun Seasoning Mix in for flavor
  • to taste Hot Sauce For added flavor

Equipment

  • Cast-Iron Skillet
  • shallow dish
  • medium bowl
  • slotted spatula

Method
 

Step-by-Step Instructions
  1. Soak the fish fillets in buttermilk for 30 minutes to tenderize and enhance flavor.
  2. Prepare the breading station by combining yellow cornmeal, garlic powder, onion powder, paprika, salt, and pepper in a medium bowl.
  3. Remove fillets from buttermilk, pat dry, and coat each fillet in the cornmeal mixture.
  4. Heat oil in a cast iron skillet to 350°F (175°C), ensuring there's enough oil to cover the surface.
  5. Carefully place the coated fish fillets into the hot oil and fry for 3 to 5 minutes on each side until golden brown.
  6. Remove fried fish and place them on a plate lined with paper towels to drain excess oil; serve immediately.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 1mg

Notes

To maintain crispiness, reheat leftovers in the oven rather than the microwave.

Tried this recipe?

Let us know how it was!