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–+ servings
Jerk Chicken Bowl with Pineapple Salsa

Fiery Jerk Chicken Bowl with Pineapple Salsa for Flavor Lovers

This jerk chicken bowl with pineapple salsa is a vibrant and flavorful dish perfect for weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Thighs Marinated in jerk seasoning
  • 2 tablespoons Jerk Seasoning Store-bought or homemade
For the Grains
  • 2 cups Rice (White or Brown) Can substitute with quinoa or cauliflower rice
For the Vegetables
  • 2 cups Bell Peppers Any color
  • 1 piece Red Onion Chopped
  • 1 piece Zucchini Sliced
For the Salsa
  • 1 cup Pineapple Diced, fresh or canned
  • 1/4 cup Cilantro Chopped
  • 2 tablespoons Lime Juice Fresh is best
For the Dressing
  • 2 tablespoons Olive Oil Can substitute with avocado oil
  • 1 tablespoon Soy Sauce or Tamari For a gluten-free option

Equipment

  • Grill
  • skillet
  • Pot
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Marinate the chicken thighs in jerk seasoning for at least 15 minutes.
  2. Cook the marinated chicken in a skillet over medium-high heat for 5-7 minutes on each side until golden brown and cooked through.
  3. Prepare grains according to package instructions, typically around 15-20 minutes.
  4. Sauté chopped bell peppers, red onion, and zucchini in the same skillet until tender, about 4-5 minutes.
  5. Make the salsa by mixing diced pineapple, cilantro, and lime juice in a bowl.
  6. Assemble the bowl with grains, sautéed vegetables, sliced chicken, and top with pineapple salsa.
  7. Serve immediately and enjoy!

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 62gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 750mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 40mgIron: 3mg

Notes

Marinating the chicken for at least 15 minutes enhances flavor. Feel free to use seasonal veggies for added freshness.

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