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Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions

Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions Bliss

A comforting vegetarian dish of Farfalle Pasta with Spinach, Mushrooms, and Caramelized Onions that is easy to prepare and perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 380

Ingredients
  

For the Pasta
  • 12 ounces Farfalle Pasta Butterfly-shaped pasta
  • 1 teaspoon Salt Enhances flavor
For the Vegetables
  • 4 cups Fresh Spinach Adds freshness
  • 8 ounces Mushrooms Chopped, use cremini or button
  • 2 medium Onions Sliced thinly
  • 2 cloves Garlic Minced, optional for milder taste
For Cooking
  • 2 tablespoons Olive Oil For sautéing
  • 1 teaspoon Black Pepper To taste
Optional Ingredients
  • 1/2 cup Parmesan Cheese Grated, or use nutritional yeast for vegan alternative
  • 1/4 cup Pine Nuts Can substitute with walnuts or omit

Equipment

  • Large Skillet
  • large pot

Method
 

Step-by-Step Instructions
  1. Slice two medium onions thinly. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the onions and a pinch of salt, stirring occasionally. Cook for 15-20 minutes until caramelized.
  2. Add 8 ounces of chopped mushrooms and 2 cloves of minced garlic to the skillet. Sauté for about 5-7 minutes, until the mushrooms are tender and the mixture is fragrant.
  3. In a large pot, bring water to a rolling boil. Add a generous amount of salt and cook 12 ounces of farfalle pasta according to package instructions until al dente, around 10-12 minutes. Reserve 1 cup of pasta water before draining.
  4. Add the drained farfalle pasta to the skillet with caramelized onions and sautéed mushrooms. Toss gently over low heat. Fold in 4 cups of fresh spinach and let it wilt for 2-3 minutes.
  5. Stir in 1/4 cup of reserved pasta water gradually to reach desired creaminess, tossing until the pasta is well coated.
  6. Serve immediately, garnished with grated Parmesan cheese and toasted pine nuts if desired.

Nutrition

Serving: 1cupCalories: 380kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Perfect for busy weeknights and makes great leftovers. Store in an airtight container for up to 3 days in the fridge or 2 months in the freezer.

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