Energizing Matcha Overnight Oats for a Vibrant Morning Boost

Energizing Matcha Overnight Oats are a nourishing and versatile breakfast option, perfect for busy mornings.

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Prep Time 10

Refrigeration Time 2

Total Time 2 10

Servings: 2 servings

Course: Breakfast

Cuisine: Healthy

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Rolled Oats Choose certified gluten-free oats if needed.
2 tablespoons Chia Seeds Consider ground flax seeds as a substitute.
1 teaspoon Matcha Powder Use ceremonial-grade for the best quality.
1/2 teaspoon Cinnamon No direct substitution needed.
a pinch Salt Just a pinch is sufficient.

For the Creamy Element

1 cup Plain Greek Yogurt Swap with a vegan Greek-style yogurt for a plant-based option.
1 cup Unsweetened Milk of Choice Almond milk is popular, but feel free to substitute any plant-based milk.
1 teaspoon Vanilla Extract No significant substitution.

For Sweetness

2 tablespoons Maple Syrup or Honey Adjust to taste; agave syrup works as a vegan alternative.

For Toppings

1 cup Fresh Fruits Options like berries or banana.
2 tablespoons Nut Butters Creamy options like almond or peanut butter.
2 tablespoons Seeds or Nuts Sprinkle in your favorites for an extra crunch.

Equipment

Bowl
whisk
Spatula
jar or container

Method

Step-by-Step Instructions

Combine Dry Ingredients: In a medium bowl or jar, add rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Use a whisk to blend the dry ingredients thoroughly, ensuring there are no clumps.
Mix in Wet Ingredients: Pour in the plain Greek yogurt and your choice of unsweetened milk. Add a splash of vanilla extract and sweeten with maple syrup or honey. Combine everything until smooth.
Transfer and Layer: If your mixture is in a bowl, transfer it into individual jars or containers for easy meal prep. Layer the jars, allowing space at the top for toppings.
Refrigerate Overnight: Cover the jars with lids and place them in the refrigerator. Let them soak for at least 2 hours, ideally overnight.
Stir and Serve: When ready to enjoy, stir the mixture. Top with your favorite fruits, nut butters, seeds, or nuts.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 180mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 250mgIron: 1.5mg

Notes

Store in airtight containers for freshness. Can last up to 4-5 days in the fridge. Add toppings fresh right before serving.

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