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Eggplant Schnitzel with Tomato Sauce

Eggplant Schnitzel with Tomato Sauce: A Crispy Delight!

This Eggplant Schnitzel with Tomato Sauce is a satisfying and healthy comfort food that is both crispy and flavorful.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 300

Ingredients
  

For the Schnitzel
  • 2 medium Eggplants Choose firm, medium-sized eggplants for the best texture.
  • to taste Salt Essential for seasoning to enhance the flavor.
  • to taste Pepper Essential for seasoning to enhance the flavor.
  • 1/2 cup Olive Oil Used for drizzling and frying; can substitute with avocado oil.
  • 1 cup Flour Provides a coat for the eggplant; use gluten-free flour for a gluten-free option.
  • 2 Eggs Binds the breadcrumb mixture to the eggplant.
  • 2 tablespoons Mayonnaise Adds moisture to the egg wash.
  • 1 tablespoon Mustard Adds tanginess to the egg wash.
  • 1 cup Panko Breadcrumbs For a crispy texture; can swap with regular breadcrumbs.
  • 1 tablespoon Parsley Adds freshness to the coating; can substitute with cilantro.
  • 1 tablespoon Sesame Seeds Enhance flavor and crunch; omit if allergic.
  • 1 teaspoon Cumin Powder Provides warmth and depth to the coating's flavor.
  • 1 teaspoon Paprika Powder Provides warmth and depth to the coating's flavor.
For the Sauce
  • 2 cups Cherry Tomatoes Adds sweetness when roasted.
  • 3 cloves Garlic Added richness for the sauce; fresh garlic is best.
  • 1 teaspoon Italian Herbs Complements the tomato sauce.
  • to taste Basil Leaves Fresh garnish for the sauce; can omit if unavailable.

Equipment

  • baking tray
  • Mixing bowls
  • frying pan
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 210°C (410°F). Prepare a lined baking tray for the eggplants and tomatoes.
  2. Arrange the sliced eggplants, halved cherry tomatoes, and whole garlic heads on the prepared tray. Drizzle with olive oil and sprinkle with salt. Roast for 20 minutes.
  3. While the vegetables are roasting, whisk together the eggs, mayonnaise, and mustard in a medium bowl to prepare the egg wash.
  4. On a large plate, mix the panko breadcrumbs, sesame seeds, cumin, diced parsley, and paprika for the breadcrumb mixture.
  5. After roasting, peel off the skin from eggplants and flatten each piece to an even thickness. Season both sides with salt and pepper.
  6. Dredge each eggplant piece in flour, dip it into the egg wash, and then roll it in the breadcrumb mixture.
  7. Heat olive oil in a frying pan over medium heat and fry the breaded eggplants for about 3-4 minutes on each side until golden brown.
  8. For the sauce, squeeze the roasted garlic into a bowl, add the roasted cherry tomatoes, Italian herbs, salt, and pepper, and blend until smooth.
  9. Serve the crispy Eggplant Schnitzel topped with the roasted cherry tomato sauce and garnish with grated Parmesan and fresh parsley.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 400mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This dish is ideal for vegetarians and those seeking gluten-free options. Enjoy fresh for the best texture and flavor.

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