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2 Ingredient Tortillas (Clean Eating)

Easy 2 Ingredient Tortillas for Clean Eating Perfection

Discover the magic of 2 Ingredient Tortillas (Clean Eating) that are quick to make and perfect for wrapping your favorite fillings.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 tortillas
Course: Snacks
Cuisine: American, Mexican
Calories: 130

Ingredients
  

For the Dough
  • 2 cups Plain Flour Consider whole wheat flour for added nutrition.
  • 1 cup Greek Yogurt (full-fat) Substitute with dairy-free yogurt for a vegan option.
  • 1 teaspoon Salt Optional; omit for a salt-free version.

Equipment

  • mixing bowl
  • Rolling Pin
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine equal parts of plain flour and Greek yogurt. Mix until a cohesive dough forms, about 2-3 minutes.
  2. Cover the bowl with a clean towel or plastic wrap and let the dough rest in the fridge for about 10 minutes.
  3. On a lightly floured surface, divide the dough into 4 pieces for larger tortillas or 8 for smaller ones. Roll each piece into a ball.
  4. Flatten each dough ball into thin circles, about ¼ inch thick, ensuring uniform thickness.
  5. Heat a non-stick skillet over medium heat. Cook each tortilla for about 30 seconds per side, until golden brown.
  6. Transfer cooked tortillas to a plate, covering with a clean dishcloth to keep warm.

Nutrition

Serving: 1tortillaCalories: 130kcalCarbohydrates: 25gProtein: 4gFat: 1gSodium: 100mgPotassium: 60mgFiber: 1gSugar: 1gCalcium: 2mgIron: 4mg

Notes

Ensure the dough isn't too dry or sticky; adjust flour or yogurt for desired consistency. Cover cooked tortillas to retain moisture.

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