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Herbal Tea with Dandelion

Delight in Herbal Tea with Dandelion for Natural Detox

Enjoy a soothing herbal tea with dandelion, perfect for a natural detox experience.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 50

Ingredients
  

For the Tea
  • 1 cup dandelion leaves fresh or dried
  • 1 tablespoon dandelion roots fresh or dried
  • 4 cups water filtered for best flavor
For Sweetening
  • to taste honey or maple syrup
Optional Flavor Enhancer
  • to taste lemon juice fresh

Equipment

  • medium-sized saucepan
  • fine-mesh strainer

Method
 

Step-by-Step Instructions for Herbal Tea with Dandelion
  1. Begin by bringing 4 cups of water to a rolling boil in a medium-sized saucepan over medium-high heat.
  2. Once the water is boiling, reduce the heat to medium-low and add 1 cup of dandelion leaves along with 1 tablespoon of dandelion roots. Stir gently to combine.
  3. Allow the blend to steep for 15 minutes, maintaining a low simmer.
  4. After the steeping time has passed, remove the saucepan from heat and carefully strain the tea into your favorite cups.
  5. Add honey or maple syrup to sweeten according to your preference, stirring well to ensure it’s fully dissolved. If desired, add a splash of fresh lemon juice.
  6. Serve hot or let it cool to enjoy as a refreshing iced drink. Store leftovers in the fridge for up to 48 hours.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 13gProtein: 1gSodium: 2mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 0.5mg

Notes

Choose quality ingredients for the best flavor. Steeping for the recommended time is essential for extracting the dandelion's beneficial properties.

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