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–+ servings
Barley Corn Salad

Deliciously Healthy Barley Corn Salad for Summer Gatherings

Barley Corn Salad is a vibrant and nutritious dish perfect for summer gatherings, combining chewy barley with sweet corn and fresh vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cooked Medium Pearl Barley Quinoa can be a gluten-free substitute.
  • 1 cup Frozen Corn Thawed; fresh corn is great when in season.
  • 1 cup Chopped Sweet Red Pepper Mix in yellow or orange peppers for variety.
  • 1 cup Chopped Green Pepper Omit if you prefer a milder taste.
  • 1 cup Chopped Green Onions Shallots can be used as a substitute.
  • 1/4 cup Minced Fresh Cilantro Swap in parsley for a different flavor.
For the Dressing
  • 1 tablespoon Lemon Juice Lime juice can provide an exciting twist.
  • 1/4 cup Canola Oil Olive oil offers a heartier flavor.
  • 1/2 teaspoon Salt Using sea salt can add a gourmet finish.
  • 1/2 teaspoon Dried Thyme Fresh thyme is an excellent substitution.
  • 1/4 teaspoon Pepper Adjust based on your spice preference.

Equipment

  • large mixing bowl
  • medium jar with lid

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the cooked medium pearl barley, thawed corn, chopped sweet red pepper, chopped green pepper, chopped green onions, and minced fresh cilantro. Gently fold the ingredients together until well-mixed.
  2. In a medium jar with a tight-fitting lid, pour in the fresh lemon juice, canola oil, salt, dried thyme, and pepper. Secure the lid tightly and shake vigorously for about 30 seconds until well combined.
  3. Drizzle the prepared dressing over the salad mixture in the bowl. Use a large spoon to gently toss the ingredients together.
  4. Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 2 hours, or ideally overnight.
  5. Before serving, give the salad a quick toss to redistribute any settled dressing and flavors.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 200mgPotassium: 300mgFiber: 5gSugar: 4gVitamin A: 10IUVitamin C: 30mgCalcium: 2mgIron: 8mg

Notes

Using fresh vegetables and herbs elevates the salad's flavor. Refrigerate the salad for at least 2 hours before serving.

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