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–+ servings
Healthy Banana Oatmeal Pancakes

Deliciously Healthy Banana Oatmeal Pancakes for a Joyful Breakfast

These Healthy Banana Oatmeal Pancakes are simple, nourishing, and easily customizable, making them a perfect breakfast choice packed with protein and fiber.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 pancakes
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pancake Batter
  • 2 Ripe Bananas Choose very ripe bananas for the best results.
  • 2 Eggs For vegan option, use flax eggs.
  • 1 cup Oats Use quick or rolled oats, avoid instant oats.
For the Mix-Ins (Optional)
  • 1 tsp Vanilla Extract Adds flavor.
  • 1 tsp Cinnamon Enhances the overall taste.
  • Berries or Nuts Add your favorites for a unique twist.

Equipment

  • Blender or food processor
  • Non-stick skillet
  • measuring cup
  • Spatula

Method
 

Step‑by‑Step Instructions for Healthy Banana Oatmeal Pancakes
  1. Preheat a non-stick skillet over low to medium heat for about 5 minutes.
  2. In a blender or food processor, combine 2 ripe bananas, 2 eggs, and 1 cup of oats. Blend until smooth.
  3. Lightly grease the heated skillet with cooking spray or a small amount of oil or butter.
  4. Pour about 1/6 of the batter onto the skillet, forming small pancakes about 3-4 inches in diameter.
  5. Cook the pancakes for 2-3 minutes, or until bubbles start to form on the surface.
  6. If desired, gently press in your favorite mix-ins like blueberries or chopped nuts.
  7. Carefully flip the pancakes using a spatula and cook for an additional 2-3 minutes.
  8. Continue the cooking process with the remaining batter.
  9. Once cooked, stack the pancakes on a plate and serve warm with toppings like syrup or fresh fruit.

Nutrition

Serving: 2pancakesCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 100mgPotassium: 400mgFiber: 5gSugar: 7gVitamin A: 200IUVitamin C: 5mgCalcium: 30mgIron: 1mg

Notes

These pancakes can be stored in an airtight container for up to 3 days in the fridge or frozen for up to 3 months. Reheat in a toaster or microwave before serving.

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