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Flavorful Mediterranean Chicken Orzo

Deliciously Flavorful Mediterranean Chicken Orzo

Enjoy a delightful fusion of tender chicken, al dente orzo, and vibrant veggies in this Flavorful Mediterranean Chicken Orzo recipe.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 lb Chicken Thighs or chicken breasts; adjust cooking time
For the Pasta and Veggies
  • 1 cup Orzo Pasta cooks quickly, can substitute with brown rice
  • 2 cups Spinach fresh preferred
  • ½ cup Sun-Dried Tomatoes can substitute with fresh tomatoes
For the Cooking
  • 2 tbsp Olive Oil extra virgin enhances flavor
  • 1 tbsp Lemon Juice freshly squeezed preferred
  • 3 cloves Garlic fresh preferred
  • 1 tbsp Italian Seasoning can substitute with individual dried herbs
Optional Toppings
  • ¼ cup Parsley freshly chopped
  • ½ cup Feta Cheese crumbled, optional

Equipment

  • Large Skillet
  • Pot

Method
 

Cooking Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Season 1 pound of chicken thighs with salt and pepper, then add them to the hot skillet. Sear the chicken for 5–7 minutes on each side, or until golden and cooked through.
  2. In the same skillet, reduce the heat to medium and add 3 minced garlic cloves for 30 seconds. Add 2 cups of fresh spinach and ½ cup of chopped sun-dried tomatoes, cooking for an additional 2–3 minutes.
  3. While the vegetables are sautéing, bring a pot of salted water to a boil. Add 1 cup of orzo pasta and cook according to package instructions, usually around 8–10 minutes, until al dente. Drain the orzo and add to the skillet with the veggies.
  4. Squeeze the juice of 1 lemon over the orzo mixture and mix well. Slice the cooked chicken and place it on top of the orzo and veggies.
  5. Transfer the Mediterranean Chicken Orzo onto a serving platter. Garnish with freshly chopped parsley and crumbled feta cheese if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat with broth or water to restore moisture.

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