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Zucchini Lasagna Roll-Ups With Spinach and Cheese

Delicious Zucchini Lasagna Roll-Ups With Spinach and Cheese

Zucchini Lasagna Roll-Ups With Spinach and Cheese are a lighter take on classic lasagna, offering creamy ricotta, vibrant spinach, and fresh zucchini in a delicious package.
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Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 4 cups Zucchini Sliced lengthwise into 1/8 inch thick planks
  • 2 cups Fresh Baby Spinach Can substitute with thawed frozen spinach, drained well
  • 1 medium Yellow Onion Diced
  • 2 cloves Garlic Minced
  • 15 oz Whole Milk Ricotta Cheese Can substitute with cottage cheese or a dairy-free option
  • 1 cup Low-Moisture Mozzarella Cheese Shredded, reserve some for topping
  • 1/2 cup Parmesan or Pecorino Romano Grated
  • 1 large Egg Can use a flax meal egg for vegan option
  • 1 teaspoon Italian Seasoning Can substitute with herbes de Provence
  • 1 teaspoon Kosher Salt Adjust based on taste
  • 1/2 teaspoon Black Pepper Adjust based on taste
  • 1/4 teaspoon Red Pepper Flakes Optional
For the Sauce
  • 2 cups Marinara Sauce Store-bought or homemade
  • 1 tablespoon Olive Oil For sautéing

Equipment

  • Large Skillet
  • mixing bowl
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Prepare Zucchini: Wash and dry zucchini, slice lengthwise into planks about 1/8 inch thick. Sprinkle with salt and let sit in a colander for 10-15 minutes, then pat dry.
  2. Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add diced onion and sauté for 5 minutes. Stir in minced garlic and spinach, cooking until spinach wilts.
  3. Mix Filling: In a bowl, combine ricotta, 3/4 cup mozzarella, Parmesan, egg, and sautéed mixture. Add seasoning to taste and stir until well blended.
  4. Assemble Rolls: Preheat oven to 375°F. Spread marinara on the bottom of a baking dish. Take a zucchini slice, spoon cheese filling onto one end, and roll up tightly.
  5. Top and Bake: Pour remaining marinara over rolls, sprinkle with remaining mozzarella. Cover with foil and bake for 20 minutes, then remove foil and bake for additional 10-15 minutes.
  6. Finish and Serve: Let cool for 5-10 minutes before serving. Garnish with basil and extra Parmesan.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 25gProtein: 16gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Notes

Ideal for meal prep; freezes well before baking. Reheat in the oven for best texture.

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