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Thai Peanut Chicken Buddha Bowl

Delicious Thai Peanut Chicken Buddha Bowl for Cozy Nights

This Thai Peanut Chicken Buddha Bowl is a flavorful, nutritious dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts A lean protein choice that cooks quickly and absorbs flavors beautifully.
For the Vegetables
  • 2 cups Bell Peppers Adds a sweet crunch; feel free to use any color.
  • 1 cup Cucumber Cool and refreshing for balancing richness.
  • 1 cup Carrots Shredded or julienned for vibrant color.
  • 1 cup Snap Peas Tender and crisp for additional nutrients.
For the Grain Base
  • 1 cup Brown Rice or Quinoa Healthy options that make the bowl hearty.
For the Peanut Sauce
  • 1/3 cup Creamy Peanut Butter Base for the sauce; opt for natural varieties.
  • 2 tablespoons Soy Sauce Adds depth and umami flavor.
  • 1 tablespoon Honey or Maple Syrup A hint of sweetness to balance flavors.
  • 1/2 cup Lime Juice Freshens up the sauce.
For the Toppings
  • 1/4 cup Chopped Peanuts Adds a delightful crunch.
  • 1/4 cup Chopped Fresh Cilantro Burst of freshness to enhance flavor.
  • 2 tablespoons Sliced Green Onions Adds mild onion flavor.

Equipment

  • skillet
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Season chicken with salt, pepper, and spices. Heat a skillet over medium-high heat with oil. Cook chicken for 6-7 minutes per side until golden and internal temperature reaches 165°F. Remove and let it rest before slicing.
  2. Rinse 1 cup of brown rice or quinoa under cold water. In a saucepan, combine grains with 2 cups of water and a pinch of salt. Bring to boil, reduce heat, cover, and simmer for 15-20 minutes until tender. Fluff with a fork.
  3. In the same skillet, add oil and sauté chopped bell peppers, shredded carrots, and snap peas for 5-7 minutes until tender yet crisp.
  4. In a mixing bowl, combine peanut butter, soy sauce, honey or maple syrup, and lime juice. Whisk until smooth.
  5. Assemble bowls: layer grains, sliced chicken, sautéed vegetables, and drizzle with peanut sauce.
  6. Top with chopped peanuts, fresh cilantro, and sliced green onions. Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

For extra flavor, marinate chicken in soy sauce and lime juice before cooking. Pre-chop veggies to save time during busy weeknights.

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