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–+ servings
Teriyaki Chicken Rice Bowls

Delicious Teriyaki Chicken Rice Bowls for Easy Weeknight Dinners

Enjoy these Teriyaki Chicken Rice Bowls, a quick and flavorful solution for busy weeknight dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Teriyaki Sauce
  • 0.5 cup soy sauce Consider low-sodium for a healthier option
  • 0.25 cup brown sugar Enhances color and taste
  • 2 cloves minced garlic Fresh garlic is preferred for the best flavor
  • 1 tablespoon minced ginger Fresh ginger yields the best flavor
Chicken
  • 1 pound boneless skinless chicken thighs Swap for chicken breasts for a leaner dish
  • 1 tablespoon oil Olive oil is a great substitution
Base
  • 4 cups cooked jasmine rice Brown rice adds more fiber
Veggies
  • 2 cups steamed broccoli Consider adding snap peas or bell peppers for variety
Garnishing
  • 2 tablespoons green onions Chives can be used as a substitute
  • 1 tablespoon sesame seeds Can be substituted with crushed peanuts or omitted if allergic

Equipment

  • skillet
  • small bowl
  • Ziplock Bag
  • Steamer

Method
 

Step‑By‑Step Instructions
  1. Prepare the Teriyaki Sauce: In a small bowl, whisk together soy sauce, brown sugar, minced garlic, and minced ginger until well combined.
  2. Marinate the Chicken: Place the chicken thighs in a Ziplock bag or a shallow bowl, pour the teriyaki sauce over them, and refrigerate for at least 15 minutes.
  3. Cook the Chicken: Heat oil in a large skillet over medium-high heat, add half of the chicken and cook for about 4-5 minutes until browned.
  4. Sauté Remaining Chicken: In the same skillet, add the remaining chicken and cook for another 4-5 minutes until cooked through.
  5. Prepare the Rice and Broccoli: Cook the jasmine rice according to package instructions and steam the broccoli florets for 3-4 minutes.
  6. Assemble the Bowls: Divide rice among bowls, top with teriyaki chicken, and arrange steamed broccoli.
  7. Garnish and Serve: Sprinkle sesame seeds and sliced green onions over the top and serve warm.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 62gProtein: 28gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 900mgPotassium: 750mgFiber: 3gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

These Teriyaki Chicken Rice Bowls are a perfect blend of flavors and textures, making them an enjoyable meal any night of the week.

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