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Sweet Potato Tortillas

Delicious Sweet Potato Tortillas You Can Make at Home

Homemade Sweet Potato Tortillas are a healthy, gluten-free, and vegan alternative, perfect for any meal.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 5 tortillas
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100

Ingredients
  

Dough Ingredients
  • 2 cups Sweet Potatoes Steamed or boiled until tender and mashed
  • 2 tablespoons Vegan Butter Can substitute with a neutral oil
  • 1/4 cup Hot Water
  • 1 teaspoon Sea Salt
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Powder
  • 1 cup Gluten-Free Sourdough Starter Can substitute with brown/white rice flour mix
  • 1 tablespoon Psyllium Husk
  • 1 cup Arrowroot Flour Can substitute with another starchy flour
  • 1 teaspoon Baking Powder Optional
Optional Ingredient Variations
  • Spices Cumin or chili powder can be added to taste
  • Regular Flour Use all-purpose flour for non-gluten-free tortillas

Equipment

  • mixing bowl
  • Rolling Pin
  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Sweet Potatoes by steaming or boiling for 15-20 minutes until fork-tender. Mash until smooth.
  2. Make the Dough by combining mashed sweet potatoes, hot water, and vegan butter in a mixing bowl. Add salt, pepper, onion powder, and garlic powder.
  3. In a separate bowl, whisk together the gluten-free sourdough starter, psyllium husk, and the sweet potato mixture. Let rest for about 10 minutes.
  4. After resting, add arrowroot flour and baking powder (if using) into the dough mixture and knead gently.
  5. Shape Tortillas by dividing the dough into 5 balls, rolling each between parchment paper until thin.
  6. Cook each tortilla in a preheated non-stick skillet for 30-45 seconds on each side. Keep warm in a towel.

Nutrition

Serving: 1tortillaCalories: 100kcalCarbohydrates: 22gProtein: 2gSodium: 250mgPotassium: 230mgFiber: 3gSugar: 1gVitamin A: 700IUVitamin C: 12mgCalcium: 20mgIron: 0.5mg

Notes

Store leftover tortillas in a ziplock bag at room temperature for 3-4 days. Refrigerate for up to a week or freeze for up to 3 months.

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