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Spaghetti Salad With Italian Dressing

Delicious Spaghetti Salad With Italian Dressing in 30 Minutes

This Spaghetti Salad With Italian Dressing combines al dente pasta with fresh vegetables, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Salad
  • 8 oz Spaghetti Consider using gluten-free pasta for a GF option.
  • 1 cup Cherry Tomatoes Feel free to use any seasonal tomatoes.
  • 1 cup Cucumber Recommended: English cucumber for its mild taste.
  • 1 medium Green Bell Pepper Can substitute with red or yellow peppers.
  • 1 medium Red Bell Pepper Brings vibrant color and sweetness.
  • 1/2 medium Red Onion Use green onions for a milder option.
  • 1/2 cup Black Olives Omit if preferred or swap with capers.
For the Dressing
  • 1/2 cup Italian Dressing Use homemade or store-bought.
  • to taste Salt Adjust to taste.
  • to taste Black Pepper Adjust to taste.
Optional Garnish
  • 1/4 cup Grated Parmesan Cheese For a vegan option, substitute with nutritional yeast.

Equipment

  • large pot
  • colander
  • mixing bowl
  • tongs

Method
 

Step-by-Step Instructions
  1. Fill a large pot with salted water and bring it to a rolling boil over high heat. Add the spaghetti and cook for 8-10 minutes, or until al dente. Drain and set aside to cool.
  2. Rinse the spaghetti under cold running water to halt the cooking process. Set in a colander to remove excess moisture.
  3. Wash and chop your vegetables. Halve the cherry tomatoes, dice the cucumber and bell peppers, and finely chop the red onion.
  4. In a large mixing bowl, combine the cooled spaghetti and the chopped vegetables. Toss gently to mix.
  5. Pour the Italian dressing over the salad mixture and toss to coat everything evenly.
  6. Season with salt and pepper to taste. Add Parmesan cheese if desired and mix gently.
  7. Refrigerate the salad for at least one hour before serving to enhance the flavors.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 7gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 25mgCalcium: 10mgIron: 8mg

Notes

This salad is customizable, allowing the addition of favorite veggies or omitting cheese for a vegan twist. It's perfect for gatherings or quick lunches.

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