Go Back
+ servings
Southwest Chicken Wrap

Delicious Southwest Chicken Wraps Everyone Will Love

Quick and Flavorful Southwest Chicken Wrap filled with marinated chicken, vibrant vegetables, and zingy crema, perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Southwestern
Calories: 450

Ingredients
  

For the Chicken Marinade
  • 2 pounds Chicken Breasts can substitute with turkey or tofu
  • 2 tablespoons Lime Juice fresh preferred
  • 1 tablespoon Chili Powder adjust to taste
  • 1 teaspoon Onion Powder or fresh onion
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Smoked Paprika or regular paprika
  • 1 teaspoon Salt sea salt recommended
  • 2 tablespoons Olive Oil or avocado oil
  • 1 tablespoon Chipotle Pepper in Adobo adjust for spice preference
For the Wrap Assembly
  • 4 pieces Tortillas whole grain or gluten-free options
  • 2 cups Rice (cooked) or quinoa for gluten-free
  • 1 cup Red Bell Pepper diced
  • 1 piece Jalapeño optional
  • 1 cup Red Onion diced
  • 1 cup Corn Kernels or black olives
  • 1 can Black Beans drained and rinsed
  • 1 cup Cotija Cheese or feta
For the Zesty Crema
  • 1 cup Sour Cream or Greek yogurt
  • 1 tablespoon Honey or maple syrup
  • 0.25 cup Fresh Cilantro optional
  • 2 tablespoons Water for thinning

Equipment

  • skillet
  • mixing bowl
  • Meat thermometer

Method
 

Marination and Cooking
  1. Dice the chicken breasts into bite-sized pieces. In a bowl, combine chicken with olive oil, lime juice, chili powder, onion powder, garlic powder, smoked paprika, salt, and chipotle pepper. Marinate for at least 15 minutes.
  2. Cook the rice according to package directions, typically about 15-20 minutes.
  3. Heat a skillet over medium heat, add marinated chicken, and cook for 12-15 minutes until golden brown and cooked through. Ensure internal temperature reaches 165°F.
  4. In the same skillet, add olive oil and sauté red bell pepper, red onion, jalapeño, and minced garlic for about 8 minutes until tender yet crisp.
  5. Return cooked chicken to the skillet, combine with vegetables, and heat through for an additional 2-3 minutes.
  6. Lightly heat tortillas to make them pliable. Layer fillings: cooked rice, chicken-vegetable mixture, black beans, corn, cotija cheese, and drizzle with crema.
  7. Fold tortillas over the filling and roll tightly from one end to the other. Cut in half if desired.
  8. Serve warm with extra crema on the side.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 15IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Use the freshest ingredients for the best flavor. Marinate chicken for maximum flavor and adjust spice levels to your preference.

Tried this recipe?

Let us know how it was!