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Quick Southwest Chicken Salad

Delicious Quick Southwest Chicken Salad for Meal Prep Bliss

This Quick Southwest Chicken Salad is healthy, protein-packed, and customizable, making it perfect for meal prep.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Southwestern
Calories: 320

Ingredients
  

For the Salad
  • 2 cups Cooked Shredded Chicken Use rotisserie chicken for added flavor.
  • 1 cup Black Beans Rinse and drain for best results.
  • 1 cup Corn Frozen corn is a great time-saver.
  • 1 medium Fresh Jalapeños Adjust quantity for spice preference.
  • 1 cup Cherry Tomatoes Swap with bell peppers if desired.
  • 1/2 medium Red Onion Green onions can be a milder option.
  • 1/4 cup Pepitas (Pumpkin Seeds) Sunflower seeds work well as a substitute.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Choose Greek yogurt for a healthier version.
  • 2 tablespoons Fresh Lime Juice Brightens the flavors effortlessly.
  • 1 teaspoon Chili Powder Adjust to taste for desired spice levels.
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Salt

Equipment

  • mixing bowl
  • whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the mayo or Greek yogurt, fresh lime juice, chili powder, garlic powder, cumin, paprika, and salt until smooth, about 2–3 minutes.
  2. In a large mixing bowl, add the cooked shredded chicken, rinsed black beans, sweet corn, finely chopped jalapeños, halved cherry tomatoes, diced red onion, and pepitas. Mix gently for 3–4 minutes.
  3. Drizzle the prepared dressing over the salad mixture and fold everything together carefully for about 2 minutes.
  4. Serve the salad immediately on a bed of greens, in a lettuce wrap, or as a filling for sandwiches.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 35gProtein: 24gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for 4-5 days; flavors improve over time. Avoid freezing the salad to maintain texture.

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