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–+ servings
Plant-Based Ground Beef Recipe

Delicious Plant-Based Ground Beef Recipe for Tasty Meals

A quick and easy Plant-Based Ground Beef Recipe that transforms vibrant ingredients into hearty meals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 head Cauliflower Finely chopped.
  • 1 cup Mushrooms Finely diced; shiitake or cremini recommended.
  • 1 cup Walnuts Chopped or ground.
  • 1 cup Lentils Cooked.
For the Seasoning
  • 2 tablespoons Soy Sauce Use tamari for gluten-free option.
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder Fresh onions can be used as well.
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Chili Powder Adjust according to preference.
Optional Add-Ins
  • 2 tablespoons Nutritional Yeast For cheesy flavor.
  • 1 tablespoon Fresh Herbs e.g., parsley or cilantro.
  • 2 tablespoons Tomato Paste For a saucy finish.

Equipment

  • skillet
  • medium saucepan
  • cutting board

Method
 

Step-by-Step Instructions
  1. Finely chop cauliflower, mushrooms, and walnuts. Set aside.
  2. In a medium saucepan, combine lentils and water, boil, then simmer for 15-20 minutes. Drain and set aside.
  3. Heat olive oil in a skillet, sauté cauliflower and mushrooms for 5-7 minutes until tender.
  4. Add walnuts and cooked lentils. Incorporate soy sauce and spices, cooking for 3-4 minutes.
  5. Add tomato paste and nutritional yeast if desired, stir for 2-3 minutes.
  6. Serve warm with garnishes and enjoy!

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 6gSugar: 1gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. Can be frozen for up to 2 months.

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