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Keto Pumpkin Crisp

Delicious Keto Pumpkin Crisp: Your Ultimate Fall Treat

Enjoy this Keto Pumpkin Crisp, a delightful low-carb dessert perfect for fall, combining creamy pumpkin filling with a nutty crumble topping.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Desserts
Cuisine: American
Calories: 220

Ingredients
  

Filling
  • 1 can Pumpkin Purée canned or homemade
  • 1 cup Heavy Whipping Cream or coconut cream for dairy-free
  • 3 large Eggs
  • 2 teaspoons Pumpkin Pie Spice or homemade blend
  • 1 teaspoon Vanilla Extract
  • 1 cup Swerve Confectioners Sweetener or other erythritol-based sweeteners
Crumble Topping
  • 1 cup Almond Flour or coconut/pecan flour
  • 1/2 cup Cold Butter cubed and chilled
  • 1/2 cup Swerve Brown Sweetener
  • 1/2 cup Chopped Pecans or walnuts/omit for nut-free

Equipment

  • 9x13 inch baking dish
  • mixing bowl
  • whisk
  • fork

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and grease a 9x13 inch baking dish.
  2. In a large mixing bowl, whisk together pumpkin purée, heavy whipping cream, eggs, pumpkin pie spice, vanilla extract, and Swerve Confectioners Sweetener until smooth.
  3. In another bowl, combine almond flour and Swerve Brown Sweetener. Add cubed cold butter and blend until the texture resembles coarse crumbs.
  4. Stir in chopped pecans to the crumble topping and sprinkle it over the pumpkin filling in the baking dish.
  5. Bake for 35-40 minutes until filling is set and topping is golden brown.
  6. Allow to cool slightly before serving warm with keto whipped cream or sugar-free vanilla ice cream.

Nutrition

Serving: 1sliceCalories: 220kcalCarbohydrates: 6gProtein: 4gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5000IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

For best results, measure ingredients accurately and keep butter cold to maintain the crumble texture.

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