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–+ servings
Healthy Sticky Chicken Bowls

Delicious Healthy Sticky Chicken Bowls for Cozy Nights

Healthy Sticky Chicken Bowls are a guilt-free, nourishing dish that combines protein and fiber for a satisfying meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 540
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups uncooked rice swap with sticky, jasmine, or basmati rice for a unique texture
For the Veggies
  • 2 small heads broccoli chopped; can be replaced with green beans or bell peppers
For the Protein
  • 3 large chicken breasts main protein source; thighs can add juiciness
For Cooking
  • 2 tbsp olive oil ideal for cooking chicken; can use avocado oil
For Seasoning
  • 1 tsp salt enhances flavor; adjust to taste
  • 0.5 tsp pepper adjust according to preference
  • 1 tsp chili powder adds heat; swap with paprika for smokier flavor
  • 1 tsp smoked paprika brings depth; regular paprika can be used
  • 1 tsp onion powder offers sweetness; use fresh onions for more flavor
  • 1 tsp oregano provides an herbal note; use thyme for variation
For the Sticky Sauce
  • 0.5 cup soy sauce opt for gluten-free if needed
  • 0.5 cup honey natural sweetness, thickens during cooking; maple syrup for vegan
  • 0.25 cup rice vinegar offers tanginess; substitute with apple cider vinegar
  • 3 cloves garlic minced; garlic powder can be a substitute
  • 2 tbsp sriracha adjust for heat tolerance
  • 2 tsp sesame oil adds nutty aroma; replace with peanut oil if needed
  • 1 tsp ground ginger use fresh ginger for a better flavor
  • 2 tsp arrowroot powder mixed with 2 tbsp water to thicken sauce; cornstarch is another option
For the Spicy Mayo
  • 0.5 cup mayo substitute with Greek yogurt for a healthier option
  • 1 tbsp sriracha adjust to taste
  • 2-3 tbsp water to achieve desired consistency

Equipment

  • large pot
  • Large Skillet
  • steamer basket
  • mixing bowl
  • measuring spoons
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Cook the rice according to package instructions, usually boiling water, adding rice, reducing to low heat, and covering for 15-20 minutes until tender.
  2. Chop the broccoli into small florets. Steam or sauté in a skillet with a little water for 4-5 minutes until tender.
  3. Slice the chicken into bite-sized strips and season with salt, pepper, chili powder, smoked paprika, onion powder, and oregano.
  4. In the skillet, heat olive oil over medium-high heat, add the chicken in a single layer and sauté for 6-8 minutes until golden brown.
  5. Whisk together soy sauce, honey, rice vinegar, garlic, sriracha, sesame oil, and ginger in a bowl; pour over the chicken and simmer for 2-3 minutes.
  6. Mix mayo and sriracha in a small bowl; gradually add water until a smooth consistency is achieved.
  7. Assemble the bowls by layering rice, sticky chicken, and steamed broccoli; drizzle with spicy mayo and sprinkle with sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 540kcalCarbohydrates: 68gProtein: 35gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 12gVitamin A: 800IUVitamin C: 100mgCalcium: 50mgIron: 3mg

Notes

Meal prep the chicken and sauce separately to maintain freshness. Store leftovers in an airtight container for up to 3 days.

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