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Healthy Keto Hamburger Broccoli Skillet

Delicious Healthy Keto Hamburger Broccoli Skillet in 30 Minutes

This Healthy Keto Hamburger Broccoli Skillet combines seasoned ground beef and vibrant broccoli in a rich, cheesy sauce, all ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Keto
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Adds fat for cooking and flavor; substitute with coconut oil for a different twist.
  • 1 tablespoon Butter Enhances richness and flavor; use ghee for a dairy-free alternative.
  • 1 medium Onion Provides a sweet and savory base; can replace with shallots for a milder taste.
  • 2 cloves Garlic Adds aroma and depth; use garlic powder if fresh is unavailable but reduce quantity.
For the Main Dish
  • 4 cups Broccoli Offers crunch and nutrition; thawed and drained frozen broccoli is a great substitute.
  • 1 pound Ground Beef Main protein source providing heartiness; swap for ground turkey or chicken for a lighter option.
  • 1 teaspoon Salt Enhances overall flavor; adjust according to your taste preference.
  • ½ teaspoon Black Pepper Adds a mild heat; opt for white pepper for a subtler flavor.
  • 1 teaspoon Paprika Contributes smokiness and color; smoked paprika intensifies the dish, so adjust accordingly.
  • 1 teaspoon Red Pepper Flakes Optional for heat; omit for a milder version.
For the Creamy Sauce
  • ½ cup Heavy Cream Creates a luscious, creamy sauce; substitute with coconut cream for a dairy-free version.
  • 1 cup Shredded Cheddar Cheese Provides that melty, gooey texture; lower-fat cheese can reduce calories, or use vegan cheese as an alternative.
For Garnishing
  • to taste Chopped Parsley Adds a touch of freshness; chives also work well as a substitute.

Equipment

  • Large Skillet

Method
 

Step‑By‑Step Instructions
  1. Begin by heating a large skillet over medium heat and add 2 tablespoons of olive oil and 1 tablespoon of butter. Allow the butter to melt completely, creating a shimmer in the oil.
  2. Once the butter is melted, add one finely chopped onion and two minced garlic cloves to the skillet. Sauté for about 2-3 minutes until the onion becomes translucent and fragrant.
  3. Add 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook for 5-7 minutes, stirring occasionally, until the beef is browned and cooked through.
  4. Stir in 4 cups of fresh broccoli florets, followed by 1 teaspoon of salt, ½ teaspoon of black pepper, and 1 teaspoon of paprika. Cook for another 5 minutes.
  5. Reduce the heat to low and pour in ½ cup of heavy cream while adding 1 cup of shredded cheddar cheese. Stir continuously for 3-4 minutes until the cheese melts.
  6. Remove the skillet from heat and sprinkle chopped parsley over the top for a fresh touch. Serve hot, right from the pan.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 95mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 90mgCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3-4 days. This dish reheats beautifully, making it a great meal prep option.

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