Delicious Fruity Yogurt Pops to Keep You Cool This Summer

Enjoy refreshing and nutritious Fruity Yogurt Pops this summer, perfect for cooling down and indulging guilt-free.

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Prep Time 10

Initial Freezing Time 1

Total Time 5

Servings: 4 pops

Course: Desserts

Cuisine: Gluten-Free, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pops

2 cups Fresh Fruit Use peaches, berries, or mangoes; avoid overly ripe fruit.
1 cup Yogurt Opt for coconut or almond yogurt for a vegan twist.
1 tablespoon Liquid Sweetener Agave, honey, or maple syrup depending on fruit ripeness.
1 tablespoon Mint or Basil Optional, for added flavor.

For Toppings

1/4 cup Chopped Nuts or Seeds Optional, for added crunch.
2 tablespoons Melted Dark Chocolate Optional, drizzle before serving.

Equipment

Blender
Popsicle molds

Method

Step-by-Step Instructions

Gather your fresh fruits, yogurt, and liquid sweetener. Chop larger fruit pieces and prepare the popsicle molds by greasing them with coconut oil.
Blend the chopped fruits, yogurt, and sweetener on high for 30–60 seconds until smooth and creamy.
Pour the blended mixture into the molds, filling them evenly and leaving space at the top.
Freeze for about 1 hour to firm up the mixture before inserting the sticks.
After an hour, insert popsicle sticks into each mold centrally.
Return to the freezer and freeze completely for 4 to 5 hours.
To remove, run warm water over the molds for a few seconds, then gently pull on the sticks.
Serve immediately for the best texture and flavor.

Nutrition

Serving: 1popCalories: 150kcalCarbohydrates: 24gProtein: 3gFat: 5gSaturated Fat: 3gMonounsaturated Fat: 2gSodium: 45mgPotassium: 150mgFiber: 2gSugar: 12gVitamin A: 2IUVitamin C: 20mgCalcium: 10mgIron: 2mg

Notes

Store any leftover yogurt mixture in the fridge for up to 3 days and re-blend before using. Keep pops in an airtight container in the freezer for up to 2 weeks.

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