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–+ servings
Egg Roll in a Bowl

Delicious Egg Roll in a Bowl: Quick Keto Dinner Delight

Egg Roll in a Bowl is a quick, keto-friendly dish that transforms classic egg rolls into a vibrant, healthy meal.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 pound Ground Chicken Can substitute with ground turkey or pork.
  • 4 cups Cabbage Bok choy or napa cabbage can be used.
  • 2 medium Carrots Can substitute with bell peppers or zucchini.
For Flavor
  • 1 tablespoon Ginger (minced) Fresh ginger is preferred.
  • 3 cloves Garlic (minced) Fresh garlic is ideal.
  • 3 tablespoons Coconut Aminos or Low Sodium Soy Sauce Tamari is a gluten-free option.
  • 1 tablespoon Sesame Oil Can be omitted for a lighter version.
  • 1 tablespoon Rice Wine Vinegar White vinegar can be used as a substitute.
  • 2 tablespoons Hoisin Sauce Can substitute with coconut aminos mixed with honey.
  • 1 tablespoon Chili Garlic Sauce Adjust to taste.
For Garnish
  • 1 tablespoon Sesame Seeds Can be substituted with chopped peanuts.
  • 2 tablespoons Green Onions Chives can be used for a milder flavor.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until it shimmers.
  2. Add the ground chicken and cook for 3-4 minutes, breaking it apart as it browns. Transfer to a plate when done.
  3. In the same skillet, add another tablespoon of olive oil, then add cabbage and carrots. Sauté for 4-5 minutes until golden and tender.
  4. Stir in the minced ginger and garlic, sautéing for an additional minute until fragrant.
  5. Return the chicken to the skillet, add coconut aminos, sesame oil, rice wine vinegar, hoisin sauce, and chili garlic sauce. Toss for 2 minutes over medium heat.
  6. Serve hot, garnished with sesame seeds and chopped green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 14gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Ensure your skillet is hot for optimal browning. Drain excess grease to keep the dish light. Store leftovers in an airtight container for up to 3 days.

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