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Butter Cauliflower

Delicious Butter Cauliflower: Creamy Comfort Food Night In

Butter Cauliflower is a comforting vegetarian dish infused with rich flavors and creamy sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Creamy Sauce
  • 2 tablespoons Fresh Lemon Juice Substitute with lime juice for a different flavor.
  • 1 tablespoon Corn Starch All-purpose flour can work in a pinch.
  • 1 teaspoon Ground Cumin Use ground coriander for a different aromatic profile.
  • ½ teaspoon Ground Turmeric Extra turmeric enhances health.
  • teaspoons Garam Masala Can substitute with curry powder.
  • ½ teaspoon Salt Adjust to taste.
  • 1 tablespoon Olive Oil Coconut oil can add a tropical twist.
  • 2 tablespoons Unsalted Butter Substitute with plant-based butter for vegan version.
  • 1 medium Yellow Onion Shallots are a suitable substitute.
  • 2 cloves Garlic Cloves Garlic powder can be used if fresh is unavailable.
  • 1 tablespoon Freshly Grated Ginger Ground ginger works well as a substitute.
  • 2 tablespoons Tomato Paste Replace with pureed roasted red peppers if needed.
  • 1 teaspoon Paprika Smoked paprika gives a deeper flavor option.
  • ½ teaspoon Ground Cinnamon Consider omitting if it’s not preferred.
  • ¼ teaspoon Cayenne Pepper Adjust according to your spice preference.
  • 1 cup Tomato Sauce Crushed tomatoes can provide a chunkier texture.
  • 1 cup Vegetable Broth Chicken broth can be used for non-vegetarian options.
  • 1 cup Heavy Cream Full-fat coconut milk works for a dairy-free version.
For the Cauliflower Dish
  • 1 head Cauliflower Can substitute with broccoli or other sturdy vegetables.
  • 2 cups Basmati Rice Quinoa or naan make excellent alternatives.
  • ¼ cup Fresh Cilantro Parsley can serve as a substitute.
  • ½ cup Whole-Milk Greek Yogurt Consider dairy-free yogurt as needed.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions for Butter Cauliflower
  1. In a bowl, combine fresh lemon juice, cornstarch, ground cumin, ½ teaspoon of turmeric, 2 ½ teaspoons of garam masala, and salt. Whisk until well-blended to create a smooth paste.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower florets and sauté for 7-8 minutes until golden brown and slightly tender.
  3. Toss the sautéed cauliflower in the cornstarch mixture, ensuring each piece is evenly coated. Return to the skillet and cook for an additional 7-8 minutes.
  4. In the same skillet, add the remaining tablespoon of olive oil along with 2 tablespoons of unsalted butter. Heat over medium until the butter melts, then add the chopped yellow onion. Sauté for about 8 minutes.
  5. To the sautéed onions, stir in minced garlic, freshly grated ginger, and tomato paste. Cook for about 2 minutes until fragrant.
  6. Add the additional ground turmeric, garam masala, salt, paprika, ground cinnamon, and cayenne pepper to the skillet. Stir well and cook for 1 minute.
  7. Pour in the tomato sauce and vegetable broth into the skillet, stirring to combine. Increase heat and bring to a gentle boil, then reduce to low and let it simmer.
  8. Stir in the heavy cream, then gently add the sautéed cauliflower back into the skillet, and simmer everything together for about 15 minutes.
  9. Remove from heat and garnish the Butter Cauliflower with freshly chopped cilantro. Serve hot over basmati rice or with naan.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 8gFat: 22gSaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 50mgCalcium: 150mgIron: 2mg

Notes

Ensure the cauliflower is cut into similar-sized florets for even cooking. Stir sauce occasionally while it simmers. Adjust cayenne pepper according to taste.

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