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Blueberry Swirl Yogurt Bites

Delicious Blueberry Swirl Yogurt Bites for Healthy Snacking

These Blueberry Swirl Yogurt Bites are a perfect healthy snack blending creamy yogurt with a luscious blueberry compote.
Prep Time 15 minutes
Cook Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 25 minutes
Servings: 10 bites
Course: Snacks
Calories: 60

Ingredients
  

For the Blueberry Compote
  • 1 cup Blueberries fresh or frozen
  • 2 tablespoons Honey or Maple Syrup to taste
  • 1 tablespoon Lemon Juice can substitute with balsamic vinegar when using strawberries
For the Yogurt Bites
  • 2 cups Greek Yogurt can substitute with coconut or almond-based yogurt for dairy-free
  • 1 teaspoon Vanilla Extract enhances flavor
  • Optional Additional Honey or Maple Syrup to taste

Equipment

  • small saucepan
  • mixing bowl
  • toothpick
  • parchment paper
  • tray or mini muffin cups

Method
 

Step-by-Step Instructions
  1. In a small saucepan over medium heat, combine 1 cup of blueberries, 2 tablespoons of honey (or maple syrup), and 1 tablespoon of lemon juice. Stir and bring to a simmer, cooking for about 10 minutes until thickened.
  2. In a mixing bowl, combine 2 cups of Greek yogurt with 1 teaspoon of vanilla extract. Sweeten further with additional honey or maple syrup to taste, whisking until smooth.
  3. Once the blueberry compote has cooled, add a dollop to the yogurt mixture and gently swirl with a toothpick, creating beautiful purple ribbons.
  4. Prepare a parchment-lined tray or mini muffin cups. Spoon the yogurt and compote mixture into the cups, filling three-quarters full. Freeze for approximately 2 hours until solid.
  5. Remove the yogurt bites from the tray or cups and let them sit at room temperature for 2-3 minutes before serving.

Nutrition

Serving: 1biteCalories: 60kcalCarbohydrates: 10gProtein: 3gFat: 1gCholesterol: 5mgSodium: 20mgPotassium: 60mgFiber: 1gSugar: 6gVitamin A: 2IUVitamin C: 4mgCalcium: 6mgIron: 2mg

Notes

These yogurt bites are perfect for meal prep and can be stored in the freezer for up to 3 months. Enjoy customizing with different fruits!

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