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–+ servings
Beef and Pepper Rice Bowl

Delicious Beef and Pepper Rice Bowl Ready in 30 Minutes

This Beef and Pepper Rice Bowl is a quick, customizable meal perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Butter Can use olive oil for a lighter option.
  • 1 cup Cooked Rice Try quinoa for a nutritious twist.
For the Vegetables
  • 1 medium Onion Shallots can also be used for a milder flavor.
  • 1 medium Green Bell Pepper Replace with yellow or orange bell peppers for a sweeter taste.
  • 1 medium Red Bell Pepper Other peppers can be utilized based on preference.
  • 1 medium Jalapeño Omit for a milder dish or use other spicy peppers.
For the Protein
  • 1 pound Ground Beef Ground turkey or chicken can be used for a leaner option.
For the Sauce
  • 3 tablespoons Soy Sauce Opt for low sodium soy sauce for a healthier choice.
  • 1 teaspoon Garlic Powder Fresh garlic can be substituted for a more intense flavor.
  • 1 teaspoon Salt Adjust according to taste.
  • to taste Black Pepper Freshly cracked is best!

Equipment

  • Non-stick skillet

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of butter in a large non-stick skillet over medium heat for about 1-2 minutes.
  2. Add 1 diced onion, 1 diced green bell pepper, and 1 diced red bell pepper. Sauté for about 5 minutes until softened.
  3. Increase heat to medium-high and add 1 pound of ground beef. Cook until browned, about 5-7 minutes.
  4. Drain excess fat from the skillet and return the mixture to heat.
  5. Stir in 3 tablespoons of soy sauce, 1 teaspoon of garlic powder, 1 teaspoon of salt, and black pepper to taste. Cook for about 2 minutes.
  6. Serve over 1 cup of cooked rice or quinoa, and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 20IUVitamin C: 80mgCalcium: 2mgIron: 15mg

Notes

Customize with any vegetables or proteins you have on hand. Store leftovers for up to 3-4 days.

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