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–+ servings
Bananas Foster Rice Cake

Decadent Bananas Foster Rice Cake for Guilt-Free Indulgence

A delightful Bananas Foster Rice Cake that combines classic flavors with a healthy twist, perfect for guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 slices
Course: Desserts
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Cake Base
  • 4 rice cakes Rice Cakes substitute with puffed quinoa if desired
For the Caramelized Bananas
  • 2 medium Bananas ripe bananas for natural sweetness
  • 1 tblsp Liquor 43 for flavor enhancement; can swap with rum or bourbon
For the Creamy Topping
  • 1/2 cup Vanilla Cold Foam can substitute with vanilla Greek yogurt for lower calories
  • 1 tblsp Caramel Sauce use low-calorie version if desired

Equipment

  • Non-stick skillet
  • serving platter

Method
 

Preparation Steps
  1. Start by laying your rice cakes on a serving platter, ensuring they are evenly spaced.
  2. In a non-stick skillet, add sliced ripe bananas and sauté for about 3-4 minutes until golden.
  3. Spoon caramelized bananas on top of each rice cake.
  4. Drizzle vanilla cold foam or Greek yogurt over the bananas.
  5. Lightly drizzle caramel sauce over each rice cake.
  6. Serve immediately for the best experience.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 15gVitamin A: 100IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Enjoy this Bananas Foster Rice Cake as a decadent breakfast or dessert. Store leftovers in an airtight container for up to 3 days.

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