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Zuppa Toscana Soup

Dairy-Free Zuppa Toscana Soup for a Cozy Night In

This Dairy-Free Zuppa Toscana Soup is a creamy, hearty meal perfect for chilly nights and adheres to Whole30, Keto, and Low Carb diets.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 4 slices Bacon Feel free to use turkey bacon for a healthier alternative.
  • 1 lb Italian Sausage Choose between mild or spicy based on preference.
  • 1/2 medium Onion Helps reduce carbs.
  • 3 cloves Minced Garlic Fresh garlic is best.
  • to taste Salt Adjust according to your taste.
  • to taste Black Pepper Adjust according to your taste.
  • 1 cup Cauliflower Acts as a low-carb substitute for potatoes.
  • 3 cups Kale Spinach can be swapped in for a milder taste.
  • 4 cups Chicken Broth Opt for low-sodium if desired.
For the Creaminess
  • 1 can Coconut Milk Coconut cream can offer a thicker consistency.
For a Spicy Kick
  • to taste Cayenne Pepper Optional for those who like it spicy.

Equipment

  • Dutch oven

Method
 

Step‑by‑Step Instructions
  1. In a large Dutch oven over medium heat, add the Italian sausage and cook until browned, stirring occasionally for about 5-7 minutes.
  2. In the same pot, add the crumbled bacon and cook until crispy, which should take about 6-8 minutes.
  3. Add the chopped onion to the pot containing the bacon grease. Sauté until softened and translucent, about 4-5 minutes.
  4. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  5. Pour in the chicken broth, then add salt, black pepper, cayenne pepper, and the cauliflower florets. Bring to a boil, then simmer until cauliflower is fork-tender, about 10-12 minutes.
  6. Stir in the coconut milk and kale, followed by the browned sausage and cooked bacon. Cook over low heat until kale wilts, about 3-5 minutes.
  7. Taste the soup and adjust seasoning with additional salt and pepper if necessary, then serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 22gFat: 24gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 60mgCalcium: 150mgIron: 2mg

Notes

Store leftover soup in an airtight container for up to 3 days. This soup freezes well for up to 3 months. Adjust cayenne spice to preference.

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