Go Back
–+ servings
Cucumber Cottage Cheese Wraps

Cucumber Cottage Cheese Wraps: A Fresh, No-Cook Snack Joy

Cucumber Cottage Cheese Wraps are a refreshing, nutritious, no-cook snack that can be prepared in just 10 minutes, perfect for any busy day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 wraps
Course: Snacks
Cuisine: Healthy
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 wraps Flour or Spinach Wraps Consider whole wheat or low-carb variants
For the Filling
  • 1 cup Cottage Cheese Easily substituted with ricotta or Greek yogurt
  • 1 medium Cucumber Slice or julienne for variety
  • 0.25 cup Red Bell Pepper Finely chopped, optional
  • 0.25 cup Fresh Dill or Parsley Chopped, consider basil or cilantro
  • Salt and Pepper To taste
  • 1 tablespoon Lemon Juice Can be substituted with vinegar
  • 0.5 teaspoon Garlic Powder Or 1 small clove, minced, optional

Equipment

  • medium bowl
  • Spatula
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, combine cottage cheese, dill or parsley, lemon juice, salt, and pepper. Mix until smooth.
  2. Lay wraps flat on a clean surface. Spread an even layer of the cottage cheese mixture over each wrap.
  3. Slice cucumber thinly and add it along with any additional veggies in a row along the center of each wrap.
  4. Carefully roll the wrap away from you, folding in the sides as you go to seal in the fillings.
  5. Slice each wrap diagonally and serve immediately or wrap tightly for later. These can be stored in the fridge for up to 24 hours.

Nutrition

Serving: 1wrapCalories: 200kcalCarbohydrates: 20gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Avoid overfilling to keep wraps from being messy. Store cucumbers separately until serving to maintain crispness.

Tried this recipe?

Let us know how it was!