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Crunchy Cabbage and Edamame Salad

Crunchy Cabbage and Edamame Salad: A Refreshing Twist

Discover the vibrant Crunchy Cabbage and Edamame Salad, a vegan-friendly delight full of flavor and nutrition.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy, Vegan
Calories: 200

Ingredients
  

For the Salad
  • 4 cups shredded green cabbage or purple cabbage for color
  • 2 cups shredded red cabbage
  • 1 cup cooked edamame quick-frozen works well
  • 1 cup shredded carrots
  • ½ cup sliced green onions or chives as a substitute
  • ½ cup chopped cilantro or parsley for a milder taste
  • ½ cup toasted sliced almonds can substitute with sesame seeds
For the Dressing
  • cup sesame oil or olive oil for a lighter option
  • ¼ cup rice vinegar or apple cider vinegar
  • ¼ cup soy sauce tamari is a gluten-free substitute
  • 2 tablespoons honey use agave nectar or maple syrup for a vegan option
  • 1 tablespoon grated ginger fresh packs the most flavor
  • 2 cloves minced garlic or shallots for a milder flavor
  • to taste red pepper flakes optional for spice

Equipment

  • mixing bowl
  • whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 4 cups of shredded green cabbage and 2 cups of shredded red cabbage. Add 1 cup of cooked edamame, 1 cup of shredded carrots, and ½ cup of sliced green onions. Finally, incorporate ½ cup of chopped cilantro and ½ cup of toasted sliced almonds. Toss everything gently to ensure the vegetables are evenly distributed and vibrant in color.
  2. In a separate medium-sized bowl, whisk together ⅓ cup of sesame oil, ¼ cup of rice vinegar, and ¼ cup of soy sauce until well combined. Add 2 tablespoons of honey, 1 tablespoon of grated ginger, 2 cloves of minced garlic, and a pinch of red pepper flakes for a hint of spice. Keep whisking until the mixture becomes smooth and creamy.
  3. Pour the prepared dressing over the vegetable mixture in the large bowl, ensuring all ingredients are beautifully coated. Use tongs or a large spoon to gently toss the salad.
  4. Cover the bowl with plastic wrap and let the salad sit at room temperature for at least 10 minutes.
  5. Once the salad is ready, serve it chilled in individual bowls or on a platter, garnished with additional chopped cilantro or toasted sliced almonds.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 18gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gSodium: 350mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

To keep the salad fresh, store the salad and dressing separately until just before serving. Toast almonds over medium heat for best flavor. Adjust the heat of the dressing by altering red pepper flakes as desired.

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