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–+ servings
Yellow Squash Tots

Crispy Yellow Squash Tots That Kids Will Love

These Yellow Squash Tots are a fun and nutritious snack that kids will love, perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tots
  • 2 cups Yellow Squash or Zucchini Grated
  • 1 large Egg Beaten
  • 1 cup Grated Cheddar Cheese Or mozzarella, or dairy-free alternative
  • 0.5 cup Breadcrumbs Gluten-free if desired
  • 0.5 cup Onion Finely chopped
  • 1 tsp Garlic Powder
  • 1 tsp Salt Adjust to taste
  • 0.5 tsp Ground Black Pepper Omit if a milder flavor is preferred
  • 0.25 cup Parsley Optional; substitute with dill if preferred
For the Yogurt Dip
  • 1 cup Unsweetened Greek Yogurt Or non-dairy yogurt for a vegan option
  • 1 tbsp Lemon Juice Adjust to preference
  • 0.5 tsp Garlic Powder For dip
  • 1 tsp Salt To taste
  • 1 tsp Black Pepper To taste

Equipment

  • Box grater
  • large mixing bowl
  • baking sheet
  • parchment paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Gather all your ingredients.
  2. Grate about two cups of yellow squash or zucchini into fine shreds.
  3. Sprinkle a teaspoon of salt over the grated squash and let it sit for 5-10 minutes. Squeeze out excess liquid.
  4. In a mixing bowl, combine the drained squash, beaten egg, cheddar cheese, breadcrumbs, onion, garlic powder, salt, and black pepper. Mix well.
  5. With wet hands, form the mixture into small tots and place them on a parchment-lined baking sheet.
  6. Bake for 25 minutes, flipping halfway, until golden-brown and crispy.
  7. Prepare the yogurt dip by mixing Greek yogurt, lemon juice, garlic powder, salt, and pepper in a bowl.
  8. Serve the warm Yellow Squash Tots with the creamy yogurt dip.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These tots can be made in larger batches and frozen for later use. Ensure to drain liquid well for maximum crispiness.

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