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Whole30 Chicken Fried Chicken

Crispy Whole30 Chicken Fried Chicken with Country Gravy

Enjoy guilt-free comfort with Whole30 Chicken Fried Chicken, a crispy twist on a classic that fits your healthy eating goals.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless Skinless Chicken Breast Cut into smaller pieces for quicker cooking.
  • 2 Large Eggs Acts as a binding agent.
For the Breading
  • 1 cup Instant Mashed Potato Flakes Check for Whole30 compatibility.
  • 1/2 cup Arrowroot or Potato Starch Works as a binder.
  • 1 tsp Salt Adjust to taste.
  • 1 tsp Black Pepper
  • 1 tsp Paprika
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
For Cooking
  • 1/2 cup Coconut Oil or Avocado Oil Ideal cooking fats for frying.
For the Gravy
  • 1 can Canned Full-Fat Unsweetened Coconut Milk Adds creaminess to the gravy.
  • 2 tbsp Arrowroot or Potato Starch Needed for thickening the gravy.

Equipment

  • Large skillet or frying pan
  • Zip-top bags
  • Mixing bowls
  • whisk
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Prepare the chicken by trimming and cutting the chicken breasts into smaller cutlets. Pat dry with paper towels.
  2. Mix the breading in a zip-top bag, combining potato flakes, starch, salt, and spices. Seal and shake well.
  3. Prepare the egg wash by whisking eggs in a bowl until frothy.
  4. Bread the chicken by coating cutlets first in the breading mix, then dipping in the egg wash, and back to the mix.
  5. Heat oil in a skillet over medium heat for about 3-5 minutes until shimmering.
  6. Fry the breaded chicken cutlets in batches for about 4-5 minutes per side until golden brown and cooked through.
  7. Optionally, air fry at 350°F for 6 minutes per side for a healthier option.
  8. Prepare the gravy by whisking coconut milk and starch in a cold pot, then heat and stir until thickened.
  9. Serve the chicken on mashed potatoes, topped with gravy.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 100IUCalcium: 40mgIron: 2mg

Notes

Ensure chicken is dry before breading to achieve a crispy crust. Use vegan egg substitutes if desired. Monitor oil temperature to prevent burning or greasiness.

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