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–+ servings
Crispy Sweet Potato Bites

Crispy Sweet Potato Bites with Herb Butter Bliss

Satisfy your cravings with these Crispy Sweet Potato Bites, featuring rich parmesan and aromatic herbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bites
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potato Bites
  • 2 cups Sweet Potatoes Or butternut squash as a twist
  • 4 tablespoons Unsalted Butter Can substitute with olive oil for dairy-free
  • 1/2 cup Grated Parmesan Cheese Nutritional yeast can be used for vegan option
  • 1/4 cup Fresh Parsley Dried parsley can be used in half the amount
  • 2 teaspoons Fresh Rosemary Dried rosemary is suitable substitute
For Seasoning
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used instead
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Black Pepper Fresh ground pepper enhances flavor

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • Spatula
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel the sweet potatoes and cut them into 1-inch uniform cubes.
  3. In a microwave-safe bowl, melt the unsalted butter and stir in the remaining ingredients to create the herb butter mixture.
  4. Pour the herb butter mixture over the sweet potato cubes and toss gently to coat.
  5. Spread the coated sweet potato cubes in a single layer on a parchment-lined baking sheet.
  6. Bake for 20-25 minutes, flipping halfway through, until golden brown and tender.

Nutrition

Serving: 1bitesCalories: 150kcalCarbohydrates: 22gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 14000IUVitamin C: 20mgCalcium: 120mgIron: 0.8mg

Notes

For best results, serve immediately for maximum crunch.

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