Crispy Sausage and Peppers Skillet: A One-Pan Italian Delight

This Crispy Sausage and Peppers Skillet combines juicy sausage and vibrant peppers for an easy, comforting Italian dish.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sausage

1 lb Italian Sausage You can swap for turkey or chicken sausage for a lighter option.

For the Vegetables

2 cups Bell Peppers Mix different types for a colorful presentation.
1 cup Onion Choose yellow or red based on preference.

For Cooking

2 tbsp Olive Oil Avocado oil is a good substitute.

Optional and To Finish

1 cup Cheese Mozzarella or provolone melts well; omit for dairy-free.

Equipment

Cast-Iron Skillet

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
Place a cast-iron skillet on the stove over medium-high heat, add olive oil and heat for about 2 minutes until shimmering.
Add sliced Italian sausage to the skillet, sauté for 5–7 minutes until golden brown and crispy.
Toss in sliced onions and bell peppers, cook for an additional 8–10 minutes until onions soften and peppers are tender.
If using cheese, sprinkle mozzarella or provolone over the dish and let it melt for a few minutes.
Transfer the skillet to the oven and bake for 10–15 minutes until cheese is bubbly and golden brown.
Allow to rest for a couple of minutes before serving. Enjoy with fresh herbs or additional cheese, if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 25gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 100mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 4 days. Reheat in the oven for best texture.

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