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Paleo Chicken Tenders Recipe

Crispy Paleo Chicken Tenders Recipe You’ll Crave Again!

Delight in these Crispy Paleo Chicken Tenders, featuring a coconut-almond coating, perfect for guilt-free dinners.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Paleo
Calories: 250

Ingredients
  

For the Coating
  • 1 cup Shredded Coconut Can be exchanged with ground sunflower seeds for a nut-free option.
  • 1 cup Almonds Ground or finely chopped for effective coating; substitute with sunflower seeds if needed.
  • 1 teaspoon Smoked Paprika Use regular paprika if smoked isn’t available.
  • 1 teaspoon Garlic Powder Fresh garlic can be used for a stronger taste.
  • to taste Salt
  • to taste Pepper
For the Chicken
  • 1 pound Chicken Tenderloins Use fresh or thawed for the best results.
  • 2 large Eggs Ensure beaten lightly for better adhesion.

Equipment

  • Non-stick skillet
  • Mixing bowls
  • Measuring cups
  • Spoon
  • tongs
  • paper towels

Method
 

Step-by-Step Instructions
  1. Prep Chicken: Pat the chicken tenderloins dry using paper towels, ensuring they are moisture-free.
  2. Mix Coating: In a bowl, combine shredded coconut, ground almonds, smoked paprika, garlic powder, salt, and pepper until well mixed.
  3. Set Up Dips: In a separate bowl, whisk the eggs thoroughly until fully blended.
  4. Coat Chicken: Dip each chicken tenderloin into the egg wash then press into the coconut-almond mixture to coat.
  5. Cook Tenders: Heat a non-stick skillet over medium-high heat, add oil, and cook coated chicken for about 4-5 minutes on each side until golden brown.
  6. Rest: After cooking, transfer tenders to a paper towel-lined plate and allow to rest for a few minutes.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 8gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 300mgPotassium: 350mgFiber: 3gSugar: 1gVitamin A: 200IUCalcium: 40mgIron: 1.5mg

Notes

Serve these tenders warm with a fresh green salad or homemade paleo honey mustard for extra flavor.

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