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Homemade Fried Sourdough Chicken Tenders

Crispy Homemade Fried Sourdough Chicken Tenders Everyone Loves

These Homemade Fried Sourdough Chicken Tenders bring comfort to the dinner table with a crispy exterior and juicy chicken inside.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chicken
  • 1 lb Chicken Tenders Chicken breasts cut into strips are a great substitute.
For the Batter
  • 1 cup All-Purpose Flour Whole wheat flour can be used for a healthier twist.
  • 1 cup Milk Buttermilk works wonderfully for extra tang.
  • 1/2 cup Sourdough Starter Discard Aim for discard up to 48 hours old for the best taste.
  • 1 tsp Baking Powder
  • 1 tsp Garlic Powder Adjust based on your preference.
  • 1 tsp Onion Powder Fresh options can be used for a different flavor.
  • 1 tsp Dried Parsley Oregano or other dried herbs can substitute.
  • 1/4 tsp Cayenne Pepper Adjust or omit for milder flavors.
  • to taste Salt Enhances overall flavor.
  • to taste Black Pepper Enhances overall flavor.
For Frying
  • 2 cups Neutral Cooking Oil (Canola, Vegetable, or Peanut Oil) Avoid olive oil due to its lower smoke point.

Equipment

  • Cast-Iron Skillet
  • large mixing bowl
  • tongs

Method
 

Cooking Instructions
  1. Start by cutting your chicken tenders into strips about 1/2-inch thick. Allow the chicken to sit at room temperature for about 10 minutes.
  2. In a cast-iron skillet or Dutch oven, pour in 2 cups of neutral cooking oil. Heat the oil over medium heat until it reaches between 315°F and 350°F.
  3. In a large mixing bowl, combine all-purpose flour, milk, sourdough starter discard, baking powder, garlic powder, onion powder, dried parsley, cayenne pepper, salt, and black pepper. Mix until smooth.
  4. Using a paper towel, pat the chicken pieces dry. Dip each chicken strip into the prepared batter, making sure each piece is well-coated.
  5. Carefully lower the battered chicken strips into the hot oil, frying each piece for about 3-4 minutes on one side, then flipping it over until golden brown.
  6. Once cooked, remove the chicken tenders from the oil and place them on a plate lined with paper towels to absorb excess oil.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 500mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 50mgIron: 1mg

Notes

To enhance flavor, consider using fresh garlic and herbs instead of dried. Monitor cooking time to prevent overcooking.

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