Go Back
–+ servings
Crispy Healthy Carrot Chips

Crispy Healthy Carrot Chips: Snack Smart with a Crunch

Enjoy guilt-free snacking with Crispy Healthy Carrot Chips, a low-calorie, gluten-free, and vegan treat.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chips
  • 4 medium Carrots Slice them evenly for the best crunch.
  • 2 tablespoons Olive Oil Feel free to skip for an oil-free version.
  • 1 teaspoon Salt Use sea salt for an extra flavor boost.
Optional Seasonings
  • 1 teaspoon Garlic Powder For a savory twist.
  • 1/4 teaspoon Cayenne Pepper Adjust to your preferred spice level.
  • 1 teaspoon Smoked Paprika To enhance the natural sweetness of the carrots.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions
  1. Preheat the air fryer to 375°F (190°C) for about 5 minutes.
  2. Wash and peel the carrots, then cut them into 1/8 inch (3 mm) thick rounds.
  3. In a large bowl, drizzle with olive oil and sprinkle salt and seasonings, tossing to coat.
  4. Place the carrot slices in a single layer in the air fryer and cook for approximately 15 minutes, shaking every 5 minutes.
  5. Remove the carrot chips and let them cool for about 5 minutes before enjoying.
  6. If you have leftovers, store them in an airtight container at room temperature for up to 2 days.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 10000IUVitamin C: 4mgCalcium: 40mgIron: 0.5mg

Notes

These carrot chips provide a light yet fulfilling snack option that can be customized with various seasonings.

Tried this recipe?

Let us know how it was!