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Fried Egg with Parsley Pesto and Beans

Crispy Fried Egg with Parsley Pesto and Beans Bliss

Discover the delight of Fried Egg with Parsley Pesto and Beans in this quick, nutritious recipe. Perfect for breakfast or dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 pieces Eggs Choose fresh, free-range eggs for the best flavor and nutrition.
  • 1 tablespoon Oil Use olive or vegetable oil for frying.
For the Beans
  • 1 cup Butter Beans Substitute with cannellini or chickpeas if desired.
  • 1 teaspoon Salt Essential for enhancing the flavor of the beans.
  • 1/2 teaspoon Pepper Freshly cracked pepper adds a subtle kick.
For the Parsley Pesto
  • 1 cup Fresh Parsley The star of the pesto, offering vibrant color and flavor.
  • 1/2 cup Olive Oil Helps bind the pesto and create a silky texture.
  • 2 cloves Garlic Adds aromatic depth.
  • 1/4 cup Parmesan Cheese Can be swapped for a vegan cheese option.
Optional Enhancements
  • 1 teaspoon Lemon Zest Brightens the pesto.
  • 1 cup Sautéed Greens Try adding spinach or kale for extra nutrients.

Equipment

  • Stainless steel pan

Method
 

Step-by-step Instructions
  1. Preheat a stainless steel pan over medium-high heat.
  2. Add a drizzle of olive oil to the hot pan and let it shimmer.
  3. Crack the eggs into the pan, cook sunny side up for 2-3 minutes.
  4. Add butter beans to the pan and warm through for 2-3 minutes.
  5. Slide the fried eggs onto the heated beans and drizzle with parsley pesto.
  6. Plate the dish and serve with toasted bread or over a bed of greens.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 186mgSodium: 600mgPotassium: 550mgFiber: 8gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Ensure your pan is fully preheated for a crispy edge on your fried egg. Experiment with bean varieties for different textures.

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