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Crispy Fish Taco Bowls

Crispy Fish Taco Bowls: A Flavorful Twist for Taco Night

Discover the delicious and satisfying Crispy Fish Taco Bowls, a unique take on taco night that combines crunchy fish with zesty slaw and creamy sauce.
Prep Time 20 minutes
Cook Time 15 minutes
Chilling Time 20 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 560

Ingredients
  

For the Fish
  • 1 lb white fish fillets (cod or tilapia)
  • 1 cup all-purpose flour or gluten-free flour
  • 2 large eggs or flax eggs for vegan option
  • 1 cup panko breadcrumbs or gluten-free panko
  • 1 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup cooking oil for frying
For the Zesty Slaw
  • 2 cups cabbage shredded (green or red)
  • 1 cup carrots grated
  • 1/4 cup cilantro chopped (optional)
For the Creamy Sauce
  • 1/2 cup mayonnaise or Greek yogurt for lighter option
  • 2 tbsp chipotle peppers in adobo sauce
  • 2 tbsp lime juice
  • 1 tbsp honey or agave optional
For the Bowl Assembly
  • 2 cups cooked rice or quinoa

Equipment

  • mixing bowl
  • food processor
  • skillet
  • Oven
  • Air fryer

Method
 

Preparation
  1. In a large mixing bowl, combine shredded cabbage, grated carrots, and chopped cilantro for the zesty slaw.
  2. In a separate bowl, whisk together mayonnaise, lime juice, vinegar, honey or agave, salt, and pepper. Pour this dressing over the cabbage mixture and toss well.
  3. Let the slaw chill in the refrigerator for about 20 minutes.
  4. For the creamy sauce, blend mayo or Greek yogurt with chipotle peppers, adobo sauce, lime juice, garlic, cumin, and salt in a food processor until smooth.
  5. Pat fish fillets dry, season with salt and pepper, and set up a dredging station with flour, beaten eggs, and panko mixture.
  6. Coat each fish piece first in flour, dip in egg, then press into the panko mixture.
  7. For pan-frying, heat cooking oil in a skillet and fry the fish for 2-4 minutes on each side until golden brown.
  8. Alternatively, bake at 425°F for 12-15 minutes or air fry at 400°F for 8-12 minutes.
  9. In each bowl, create a base of rice or quinoa, add crispy fish, zesty slaw, and drizzle with creamy sauce.
  10. Serve warm with optional toppings like avocado slices or jalapeños.

Nutrition

Serving: 1bowlCalories: 560kcalCarbohydrates: 45gProtein: 25gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 16gCholesterol: 130mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Ensure fish fillets are patted dry before seasoning for optimal crispiness. Store leftover slaw separately for freshness.

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