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Cucumber Carrot Salad

Crispy Cucumber Carrot Salad with Spicy Garlic Dressing

A refreshing Cucumber Carrot Salad with a spicy garlic dressing that's perfect for summer days.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Healthy
Calories: 120

Ingredients
  

For the Salad
  • 1 large Cucumber Provides crispness and hydration; substitute with zucchini for a lower-carb option.
  • 2 medium Carrots Adds natural sweetness and vibrant color; use shredded or julienned for different presentations.
  • 2 tablespoons Sesame Seeds Gives nuttiness and a crunchy texture; omit if allergic, or replace with sunflower seeds.
  • ¼ cup Fresh Parsley Offers freshness and aroma; swap with green onions for a unique flavor profile.
For the Dressing
  • 2 cloves Garlic Brings pungency and depth; adjust quantity based on your taste preference.
  • ¼ cup Olive Oil Acts as a dressing base; substitute with sesame oil for a bolder flavor.
  • 2 tablespoons Lemon Juice Provides acidity to balance sweetness; lime juice can be a lovely alternative.
  • 1 tablespoon Gochugaru Delivers heat and color; reduce or replace with red pepper flakes for less spiciness.
  • 1 tablespoon Soy Sauce Adds umami flavor; use tamari for a gluten-free option.
  • 1 teaspoon Sugar Balances flavors; consider a sugar substitute for a lower-calorie option.

Equipment

  • mixing bowl
  • whisk
  • knife
  • Grater
  • tongs

Method
 

Preparation Steps
  1. Begin by washing and drying the cucumber and carrots thoroughly under cool running water. Using a sharp knife or a grater, julienne the cucumber and carrots evenly to ensure a consistent texture. Aim for thin strips that will provide a delightful crunch. Set them aside in a large mixing bowl for the next steps.
  2. In a small mixing bowl, combine olive oil, freshly squeezed lemon juice, gochugaru, soy sauce, and sugar. Whisk the mixture vigorously for about 30 seconds until it transforms into a smooth and cohesive dressing.
  3. Add the prepared cucumber and carrot to the large mixing bowl, followed by finely chopped parsley and minced garlic. Toss gently for about 1 minute, ensuring the vegetables are evenly incorporated before adding the dressing.
  4. Pour the freshly whisked dressing over the vegetable mixture. Use tongs or a large spoon to gently toss everything together for about 1–2 minutes until all components are well coated with the dressing.
  5. Sprinkle sesame seeds over the salad, adding a delightful crunch. Gently toss again for about 30 seconds, allowing the sesame seeds to cling to the dressing and vegetables.
  6. For optimal flavor, let the salad sit at room temperature for 10 minutes before serving to deepen the flavors.
  7. When ready to serve, give the salad a final toss to redistribute the dressing. Present it on a large platter or individual bowls, garnished with extra herbs or a sprinkle of sesame seeds if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 40mgIron: 0.5mg

Notes

Prepare the dressing separately to keep vegetables crisp. Serve immediately for the best texture. Enjoy within 3 days if stored properly.

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