Crispy Cashew Cauliflower: Your New Favorite Veggie Delight

Crispy Cashew Cauliflower is a delightful vegetarian twist on a classic, combining crunch and flavor in every bite.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cauliflower

1 large Cauliflower Use a fresh cauliflower for the best texture and flavor.
1/4 cup Cornstarch Essential for crispy coating.

For the Sauce

1/2 cup Water Helps dissolve cornstarch.
1/4 cup Soy Sauce Opt for low-sodium for a healthier option.
2 tablespoons Ketchup Contributes sweetness.
2 tablespoons Brown Sugar Can use coconut sugar for a flavor upgrade.
3 cloves Garlic Minced for aromatic flavor.
1 tablespoon Fresh Ginger Grated for a spicy kick.
1/4 teaspoon Ground Black Pepper For mild heat and depth.
1/2 teaspoon Dried Red Chili Flakes Adjust according to spice preference.

For the Finish

1 cup Cashews Roasted and unsalted for crunch.

Equipment

Oven
baking dish
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and lightly grease a baking dish.
Toss the cauliflower florets with cornstarch until evenly coated.
Bake the cauliflower for 10 minutes until beginning to crisp.
Whisk together water and cornstarch, then mix in the other sauce ingredients.
Pour the sauce over the cauliflower and stir gently to coat.
Return to oven and bake for an additional 5 minutes.
Sprinkle cashews over the mixture and bake for another 15 minutes.
Serve immediately over rice or quinoa for the best texture.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 5IUVitamin C: 80mgCalcium: 4mgIron: 10mg

Notes

For best results, follow tips for preparing the cauliflower and reheating leftovers correctly.

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