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Baked Zucchini Potato Tots

Crispy Baked Zucchini Potato Tots for Guilt-Free Snacking

Try these Baked Zucchini Potato Tots for a crispy, guilt-free snack that's gluten-free and low FODMAP.
Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 15 minutes
Total Time 1 hour
Servings: 4 tots
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Tots
  • 2 medium Russet Potatoes boiled and peeled
  • 1 medium Zucchini grated and moisture squeezed out
  • 1 cup Shredded Cheddar Cheese optional, substitute with dairy-free cheese for vegan
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Chili Powder or Paprika, optional
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Olive Oil for greasing and brushing
For Optional Seasoning Variations
  • Fresh Herbs such as parsley or dill
  • Different Cheeses other varieties or vegan options

Equipment

  • large pot
  • Box grater
  • mixing bowl
  • parchment paper
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Start by boiling whole russet potatoes in a large pot of cold water over medium heat. Cook them for about 10–15 minutes until tender but not falling apart—check by piercing with a fork. Once ready, drain the potatoes, let them cool slightly, and then peel.
  2. While the potatoes cool, grate the zucchini using a box grater. Ensure to squeeze out any excess moisture using a clean kitchen towel or paper towels. Afterward, grate the cooled potatoes and set both aside in a mixing bowl.
  3. In a large mixing bowl, gently combine the grated zucchini and potatoes. Add in your seasonings: garlic powder, chili powder, salt, and pepper. Mix everything well until evenly combined.
  4. Using about 1 tablespoon of the mixture for each tot, form small cylinders or oval shapes with your hands and place them on a parchment-lined baking sheet.
  5. Place the formed tots in the freezer for about 10–15 minutes. Chilling helps them firm up, making them easier to handle.
  6. Preheat your oven to 400°F (200°C).
  7. Once preheated, remove the tots from the freezer and place them on a lined baking tray. Brush each tot lightly with olive oil and sprinkle them with a pinch of salt. Bake for about 30 minutes, flipping halfway through until they're golden brown and crispy.

Nutrition

Serving: 4totsCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure to remove excess moisture from zucchini. Store leftovers in an airtight container for up to 3 days.

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