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–+ servings
Asian BBQ Brussels Sprouts

Crispy Asian BBQ Brussels Sprouts for Flavorful Crunch

These Asian BBQ Brussels Sprouts are a deliciously crispy side dish that will appeal to all eaters.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts Trimmed and halved
For the Sauce
  • 1/2 cup BBQ Sauce Choose a brand with simple ingredients
  • 2 tablespoons Coconut Aminos or Soy Sauce Coconut aminos is gluten-free
  • 2 tablespoons Rice Vinegar Can substitute with apple cider vinegar
  • 1 tablespoon Grated Ginger Fresh ginger is preferred
  • 1 tablespoon Korean Style Red Pepper (Gochugaru) Optional for heat; use red pepper flakes as a substitute
For Cooking & Garnish
  • 2 tablespoons Olive or Avocado Oil Any neutral oil can substitute
  • to taste Salt Enhances flavors
  • optional Chopped Cilantro or Sesame Seeds For garnish

Equipment

  • Air fryer
  • Oven
  • mixing bowl
  • baking sheet
  • Saucepan

Method
 

Step‑by‑Step Instructions for Crispy Asian BBQ Brussels Sprouts
  1. Preheat air fryer to 380°F or oven to 400°F. Trim and halve Brussels sprouts, toss with oil and salt.
  2. In air fryer, cook sprouts for 6 minutes, shake basket, then air fry for additional 5-7 minutes until golden brown.
  3. For oven, spread sprouts on a baking sheet, bake for 18-22 minutes, flipping halfway, until golden brown.
  4. In a small bowl, combine BBQ sauce, coconut aminos, rice vinegar, and salt. Whisk until smooth.
  5. In a saucepan, heat oil and sauté ginger for 1 minute. Add sauce mixture, simmer for 4-5 minutes.
  6. Transfer cooked Brussels sprouts to a bowl, pour sauce over, and toss gently to coat.
  7. Optional: Return sauced sprouts to air fryer for 2-3 minutes at 400°F to caramelize.
  8. Serve garnished with cilantro or sesame seeds.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 350mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 100mgCalcium: 50mgIron: 1mg

Notes

For best results, ensure even sizing of Brussels sprouts and avoid overcrowding while cooking.

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